My guess is your life may be similar to mine these last 3 years. I was dealing with some health issues, then my husband died, the pandemic arrived…

Here’s something I’ve been thinking about…

Life seems to put us on a road. I don’t mean a physical road or even the ground we walk on. It’…

I had a really cool experience recently that I want to share. I received a call from a client who was vacationing in Australia. He makes the trip…

In a few of my articles, I’ve talked about the impact that deep breathing has on reducing stress. A recent opportunity to practice what I preach…

If you can, or even if you can't, this talk by Mary Morrissey could give you the inspiration you need to get off the starting blocks…

Acts of love and true caring have forever liberated the human spirit from despair, tragedy, and hopelessness.

In Youtropolis, acts of love…

How many of us go through life thinking about yesterday? Having regrets about things we did, shouldn't have done, or could have done differently?…

Monica is my cousin who was recently hospitalized with a number of serious and simultaneous conditions—gall stones, sepsis, and pneumonia. While…

Many years ago, before the advent of google maps, an employer fired me for arriving a few minutes late to a meeting twice. Both times, an…

Perfect or Flawed? What would you say if asked? If you were to describe yourself to someone who was blind, or didn't have Zoom, or was on the…

Here's a good, quick explanation on starting a business without a lot of money…

Recently, in a moment of quiet, the word “solace” came into my mind. This is not a word I normally use, so I thought I should pay attention and…

As a health and wellness coach, one of my primary roles is to assist clients in creating a blueprint that will help them adopt consistent quality…

"What Are My Motivators?"

As a health coach and fitness trainer, I've heard many motivating factors from people when it comes to wanting…

When I began working in the fitness and wellness industry more than 20 years ago, the general public’s understanding of the term “wellness” was…

Anyone who has spent a few hours sitting at a computer is familiar with the burning, scratchy feeling you get in your eyes. There's a lesser known…

Thought of as one of the most brilliant and innovative people of modern times, Steve Jobs shares his views on success. A helpful compass for…