There’s a neighborhood gym that I drive by a couple of times each week, and one day while at a red light, I noticed a couple of signs that they…

In the days before television, the main form of entertainment was the radio. There were all sorts of programs that included music, dramas,…

“What challenges am I going to overcome?”

The path toward positive change is never a straight line, and comes with obstacles that can…

“What strengths, talents and abilities do I draw on?”

At some point when we were in school, we learned of Sir Isaac Newton’s Law that…

The Second Key to Overcoming Balance Interuptus — Your Desired Behaviors. "What actions do I want to take consistently?”

My client, Joyce…

When it comes to integrating positive lifestyle changes, it's necessary to create a plan of action. All too often, people focus only on the end…

Jocelyn Elizabeth, a.k.a. Crazy Lamp Lady, left her full-time corporate marketing work for this fun job that started as a side hustle. Her days…