A while back, I was talking to a friend of mine who’d been working a food truck at a golf tournament. They were the only truck around where anyone…

Has that ever happened to you? Where a feeling rushes over you like some kind of warning? It does to everyone. You're about to say or do something…

Beneath their wealth, billionaires are not necessarily all exceptional people. Few, if any, will go from commoner to overnight success. But they…

So often I’ve heard people say, “If I had money, all my problems would be solved.” Or, “If I won the Lotto, I’d be able to help so many people.”…

Or more realistically, “Until you do something I don’t like.”

A while back, I attended the beautiful wedding of a young couple in their…

Recently I had a conversation with a young woman who told me she had an interest in someone but was afraid to ask him to hang out. When I asked…

Client had a recent situation come up with her BF and it upset her enough that we needed to address it today. Her BF went to dinner with a friend…

Dot-Marie Jones is a woman. At first glance, however, if you're not paying close enough attention, you might think she's a man.

I first saw…

To a librarian the term “inner citadel” could mean a few different things. It could be what I like to call the inner sanctum of the library—a…

You’re getting ready to go out, and step in front of the mirror. Sadly, that’s when the dissection begins. You immediately focus on:

• The…

Did you hear about Monday’s mass shooting in Farmington, New Mexico? It’s a small town of just over 45,000 people. Three people were killed, 6…

Perhaps you’re doing chores at home, driving to an appointment, or cooking a meal, and then it happens—someone you know comes to your mind and you…

DO YOU SAY YES WHEN YOU REALLY WANT TO SAY NO? If you're nodding your head, then you're not alone. It's not uncommon for many of you to say Yes to…

In the 1983 Stephen King film, Cujo, there’s a scene where a mother (Dee Wallace) and her little boy (Danny Pintauro), are trapped in a broken…

No, I’m not getting personal! But, let’s do talk about constipation—Emotional Constipation—that is!

But first let’s take a look at…

There are all kinds of perceived enemies in this world, but the most dangerous of enemies is the enemy within. My dad used to say, “Buck, you are…

Who doesn't experience challenges? We all do. They are life’s speed bumps. They show up when you least expect them. And they definitely slow us…

(Tweet sent to me on Twitter @askjoshsmom).

When I received this tweet, I was stunned! Why would anyone write this? I had to read it a…

Things happen in life. Things we don’t like. Things that make us feel bad, and create turbulence. Sometimes those things seem like Everything—like…

Who hasn’t heard the phrase, “You’re comparing apples and oranges?” What exactly does that mean? Essentially, it means that by comparing those two…

In November of 2012, Floridian Holly Solomon ran over her husband with her car, critically wounding him. Why would she do something like that? Her…

Several years back, my youngest brother told me that he loved a painting called The Nightmare by Henry Fuseli (1781). He asked me to paint it for…

Have you ever felt so heated during an argument with a loved one that you’ve said something really mean and hurtful? Then after you said it, you…

From Gold Dust

“There are times in one’s life when the world seems to turn against us. Our motives are misunderstood, our words…

You’re in the kitchen preparing your favorite pasta meal. You pour your penne noodles in the boiling water. It should only take about 9 minutes…

We encounter countless people every day. Strangers, if you will. We see them at the supermarket, the gas station, the mall, the gym, or even in…

Back in July of 2014, the Ninja roller coaster in Magic Mountain, located in Valencia, CA, going at approximately 55 MPH, ran into a tree branch…

THE CAKE SITS BEFORE YOU, THE CANDLES AGLOW . . . “Make a Wish,” everyone yells. And you do. You close your eyes, blow as hard as you can, and…

How annoying is Spam? Fortunately, your computer is smart enough to get rid of it as fast as it comes in. If you go and look at your Spam folder,…

  Slipstream’s story about when she was a little girl and her mother asked her to spray the leaves off her prize house plant and…

There’s a rumor going around in my neighborhood that Marybeth, the local librarian, took her pantyhose off in the middle of the day while stacking…

People make mistakes. The saying, “People who live in glass houses shouldn’t throw stones,” was created for a reason. Everyone messes up at some…

My client, Todd lives on a private road off Sunset Boulevard in Southern California. When pulling onto his road, it’s like entering a forest with…

Ben is a 75-year-old client living near Aspen and has been skiing for decades. During our online training session, Ben said, “I’ve learned that…

A few years ago I was in a training session with my client, Lawrence. During a rest break between exercises, he asked me where I went to…

Who isn’t familiar with the story of Cinderella—the girl who was essentially treated as a maid by her stepmother and stepsisters?

Despite…

A couple of months into the Covid lockdown a former client, Diana, contacted me hoping we could begin working together again. She was in a tough…

Recently I came upon an article about an incredible woman by the name of Lizzie Velasquez. When I read her story, I was so inspired, I felt…

” Trouble knocked at the door, but hearing laughter, hurried away.”—Ben Franklin

On a TV show I was watching, one of the characters said “…

I had no idea what I was getting myself into when Jiri, my strength coach, asked me to walk barefoot on a 2 x 4 x 8 piece of wood to improve my…

There’s a lot that goes on inside my head these days. Sometimes it feels like a wood chipper breaking down hard news instead of old branches…like…

I’m often looking for something I’ve missed or overlooked when it comes to expressing gratitude. Today, I ran across a couple of Hawaiian shirts…

Walking around the garden center at Home Depot I noticed all those little pieces of paper with care instructions in most of the flower pots. Sun…

Part 3 describes two of my favorite quick and effective ways to repair and regulate the autonomic nervous system. I like to keep interventions…

My guess is your life may be similar to mine these last 3 years. I was dealing with some health issues, then my husband died, the pandemic…

Here’s something I’ve been thinking about…

Life seems to put us on a road. I don’t mean a physical road or even the ground we walk on. It’s…

I had a really cool experience recently that I want to share. I received a call from a client who was vacationing in Australia. He makes the trip…

In a few of my articles, I’ve talked about the impact that deep breathing has on reducing stress. A recent opportunity to practice what I preach…