My friend, Anthony, is very mellow and always has a calm demeanor, so I asked him if there were situations or circumstances that riled him up. He…

Imagine you've been having a great time cruising through life. Suddenly there's a storm; a category 5. This storm knocks you off your feet and…

Recently, I connected with an old friend who I hadn’t spoken to in a while. Rather than having a good time, I struggled to be open-minded toward…

I meet with one of my personal training clients, Lisa, at a gym that’s in her apartment building, and since the start of the pandemic, there’s…

Have you ever known someone whose outlook on life makes you feel like you should take a page out of their book? A person I know who leaves me…

My client, Robert, routinely engages in something that society typically frowns on, and some people believe it’s simply wrong to do. The crime…

There’s a neighborhood gym that I drive by a couple of times each week, and one day while at a red light, I noticed a couple of signs that they…

In the days before television, the main form of entertainment was the radio. There were all sorts of programs that included music, dramas,…

Love...it's the grandest, isn't it? Movies, songs, poetry, all talk about love. "It trumps hate," they say, "It conquers all," they say. Perhaps…

“What challenges am I going to overcome?”

The path toward positive change is never a straight line, and comes with obstacles that can…

“What strengths, talents and abilities do I draw on?”

At some point when we were in school, we learned of Sir Isaac Newton’s Law that…

The Second Key to Overcoming Balance Interuptus — Your Desired Behaviors. "What actions do I want to take consistently?”

My client, Joyce,…

When it comes to integrating positive lifestyle changes, it's necessary to create a plan of action. All too often, people focus only on the end…

Jocelyn Elizabeth, a.k.a. Crazy Lamp Lady, left her full-time corporate marketing work for this fun job that started as a side hustle. Her days…