Monica is my cousin who was recently hospitalized with a number of serious and simultaneous conditions—gall stones, sepsis, and pneumonia. While…

Many years ago, before the advent of google maps, an employer fired me for arriving a few minutes late to a meeting twice. Both times, an…

Perfect or Flawed? What would you say if asked? If you were to describe yourself to someone who was blind, or didn't have Zoom, or was on the…

Here's a good, quick explanation on starting a business without a lot of money…

Do you find yourself complaining that you’re in a rut? You might be right. Take a look at what you’re doing. Are you living each day in the same…

Recently, in a moment of quiet, the word “solace” came into my mind. This is not a word I normally use, so I thought I should pay attention and…

As a health and wellness coach, one of my primary roles is to assist clients in creating a blueprint that will help them adopt consistent quality…

"What Are My Motivators?"

As a health coach and fitness trainer, I've heard many motivating factors from people when it comes to wanting to…

When I began working in the fitness and wellness industry more than 20 years ago, the general public’s understanding of the term “wellness” was…

Anyone who has spent a few hours sitting at a computer is familiar with the burning, scratchy feeling you get in your eyes. There's a lesser…

Thought of as one of the most brilliant and innovative people of modern times, Steve Jobs shares his views on success. A helpful compass for…