Love...it's the grandest, isn't it? Movies, songs, poetry, all talk about love. "It trumps hate," they say, "It conquers all," they say. Perhaps…
It's easy to be slighted. Someone says something that is offensive and you get your feelings hurt. Keep in mind, however, that the offending words…
Have you ever censored yourself? Not because you don't have thoughts and opinions, but because you don't trust yourself; because you don't believe…
We all have regrets. It is said that we regret the things we didn't do more than the things we did. Do you agree?
Some of the top regrets…
The typical lifespan is anywhere from 26,000 to 28,000 days. With a few exceptions here and there, of course.
I don't know about you, but…
Every day you have a new chance to make a change in your life. Staying stuck is a choice. The change could even just be a mental shift. It's up to…
Do not believe in something solely because someone has told you so, or because tradition dictates it, or because many others believe it. Discover…
When you feel stressed out, it can feel very overwhelming; as if there were no way out. In times like this (which affects most of us at one time…
Negativity can consume us, especially during these tumultuous times. When you feel the surge of negative thinking, one thing you can do is address…
Some people have a very difficult time saying no to others. And because of it, they usually end up feeling resentful and angry.
When you…
It appears that negative thinking has become the default in our lives. For many of us, we are focused on all the alarming things that are…
It seems that every new headline I read fills or listen to, fills me with more terror than the last one. I'm not at all sure how to stop the…
If you are going to apply for Social Security or are already receiving it, here are some things you can do to protect your money…
If you expect something to change, but you take no steps toward that change, nothing will happen. What are you willing to do?…
I just watched an interesting YouTube video regarding banks and the possible plans of the T Admin. What I heard is alarming and I wanted to pass…
Today, I'd like to share a video talking about a new scam--a very sophisticated scam--attacking Gmail users. Please watch the video below so that…
Now the credit card companies want proof of your citizenship!…
Always stay alert. Be aware of your surroundings. But most of all, pay attention to your intuitive feelings…
So I ended up painting. Still a work in progress, but it served its purpose…
Remember ... your value does not decrease based on someone's inability to see your worth. You might not feel worthy, you might not think you are…
We often aim to accumulate more and more stuff thinking that it will make us happier, our lives more richer. But does it really? Or does it just…
Acknowledge that the thoughts in your mind (about 60,000 per day) aren't facts. Just because you have a thought, doesn't make it true. Observe…
Have you ever been certain of something only to find out that you were wrong? Well, what if you were to ask yourself, "Am I sure?" Maybe if you…
Don't be afraid to be yourself. Be afraid not to. You don't deserve to be someone else's double!…
Hey guys!
This is the new video for my book! Enjoy! Oh ... and get yourself a copy!…
I don't know about you all, but this has been an extremely sad and disappointing day for me.
The country is now in the hands of someone…
This is an interesting article I read with regards to how our brain perceived information. Maybe it's not our fault, after all, but our brain's!…
Note your thoughts and feelings when they arise. Pay attention to those that make you look for a distraction, such as overeating, overspending,…
"You should not be afraid of someone who has a library and reads many books; you should fear someone who has only one book; and he considers it…
What?! Adversity? Our teacher? No way.
While it feels like a contraction, adversity is very much our teacher. Think about this ... what…
Narcissistic personality disorder is one of the most difficult disorders there is to deal with.
Living with a narcissist is like living in…
Conversations with people are inevitable. That is unless you live off the grid, in the middle of the woods somewhere. But most of us don't. We…
Losing a loved one is never easy. In fact, it can be right down devastating. So, if someone you know has lost a special person, what do you say?…
Being in the middle of an argument and maintaining your cool isn't always easy. If fact, when something triggers us, we can go from being a pretty…
Are you a chaser? Not a chaser of goals and dreams, but a chaser of people?
I want to take this time to remind you that you are unique and…
In the Netflix movie, Work It, senior high schooler Quinn, is obsessed. Obsessed with attending Duke University! There is no other option. Period…
We often recognize an insult when we hear it, right? When they are blatant, yes we do. For example, someone says, "You're a terrible singer. Don't…
Recently, I watched a movie called Mine on Netflix. The film is about two soldiers on a mission in the desert. A very hot, hot desert where…
By now, unless you're a baby, you've noticed that you never have a day off from your thoughts. They're constant. They literally don't allow you to…
Here's the thing ... Over the years, many clients have shared that their self-esteem is low. Then they ask me, "How can I develop high self-esteem…
All of us have said it,
"I wish that hadn't happened."
"I kick myself for having said that!"
"I regret ever buying into…
The other day, I watched a movie called Unhinged. It was scary good. And boy, did it teach a good lesson about anger.
Imagine this …
It is with great excitement that I announce the release of my novel, Papi, Por Favor! Now available on Amazon and Barnes & Noble. https…
People need to be right. And this, my friend, is what causes an immense amount of suffering. For both sides of the fence.
Rarely, do…
Is there something in your life you'd like to change? For most of us, there's usually something with which we are unhappy; something that we'd…
We often go through our days fast and as if by rote. When we do slow down, it's usually because we're not feeling well. Maybe due to an injury,…
Have you ever been around someone who is very anxious or fearful? Perhaps you yourself have had bouts with anxiety. In truth, at one point or…
Whatever we focus on will expand. That can go two ways--toward the positive or the negative.
I have a client who recently got new…
We all have our share of problems. And we normally consider them a bad thing. But are they always? A problem may be a way of waking us up out of a…
It's the New Year. Hard to believe that 2023 is now gone forever. And what a year it was.
But it's over now. Time now to focus on the new…
Have you ever said those words?
These are dangerous words when it compromises your moral code and integrity.
It might seem easy to…
Do you want to be happy? Do you want to achieve great things? I think most of us would answer yes. Wouldn't you? But many of you are not happy…
How many of you find time for just being? Just being and doing nothing? I know that for me personally, taking time for just being is a struggle…
You would think that most people want free stuff. But no, that's not the case. Instead of the beautiful thoughts that are available to you at any…
There are two words that require more forethought than any other words, and that's "Yes" and "No." These words may seem simple and insignificant,…
We typically believe that our enemies are out there in the world waiting to strike. Be it the checker at the grocery store, a neighbor, a co-…
Have you noticed that in a great number of situations, differences of opinions, or things that tend to surprise you negatively, your tendency is…
You put a lot of credence on your emotions and feelings. You believe that all of your emotions and feelings are based on fact. In truth, most of…
