Trading in a "less than healthy" habit for one that's better for you requires some examination of what makes you tick, some shifting of…
I hadn't heard of these before, but guerrilla crosswalks are those where regular citizens, without authority or permission, grab some paint and…
Metabolism refers to the chemical processes in our bodies that convert what we eat and drink into energy. This energy is used for functions like…
It turns out that happiness experts are like the rest of us—they have their bad days and challenges. This article details some of the go-to…
Niceness and people pleasing, something I'm very familiar with and have written about, is rooted in shaky self-confidence. In this article,…
It may come as no surprise but the leading cause of death is aging. Scientists seem to be making progress in targeting and removing "senescent" (…
For some time, it's been believed that a component of good sleep hygiene (actions and behaviors that promote higher-quality sleep) is to avoid…
This video shows how sand sprinkled on a table can be made into amazing designs by using sound.
Note: you may want to turn the volume down…
In a nutshell, chronotype is one's genetic predisposition for a particular sleep pattern, i.e., an early bird versus a night owl.
…
It's common knowledge that heavy alcohol consumption does no good for brain health. Over the years, a number of studies have indicated that one…
In 1992, the USDA introduced the food pyramid as a guide to proper eating. It was heavily influenced by food industry lobbyists, was difficult to…
It turns out that the positions we sleep in are pretty important. If your body has aches or pains, sleep posture can potentially improve or worsen…
https://pubmed.ncbi.nlm.nih.gov/35924941/ Findings from a recent…
A waitress receives a tip that makes for an especially Merry Christmas.…
Desperate times call for desperate measures, and Jay, a resident of New York, took action that likely saved several lives from the recent historic…
For years, many countries viewed sleep as an obstacle to success and a waste of time. Fortunately, that mindset has been losing steam and people…
The heart warming story of a former homeless man, who channels his experience of suffering on the streets into providing help to those whose day…
