This reduces depression and anxiety symptoms.
Yet another study concludes that one of the most effective ways to reduce symptoms of depression and anxiety is acts of kindness.
Three groups of participants receiving different non-medicinal treatments were observed. The group assigned to do acts of kindness each week reported the highest sense of life satisfaction and connectedness to others. So powerful!
https://www.sunnyskyz.com/good-news/4912/New-Study-Suggests-Acts-Of-Kind...
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