Mere moments of exercise bring benefits.
A 2021 study demonstrated how just four seconds of 100% effort exercise (six total minutes weekly) improved cardiovascular function and anaerobic power—greater power generation with less oxygen.
A 2022 study found that two minutes of movement like fast walking or quickly taking the stairs resulted in a 50% decrease in death from cardiovascular issues and a 40% decrease in cancer-related death.
This is extremely encouraging news for people whose schedules don't allow for hour-long workouts.
https://www.vogue.co.uk/beauty/article/short-easy-workouts?THEHUSTLE-202...
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