125 pounds lighter
When it comes to weight loss, one of the many recommended strategies is mindful eating. Done consistently, mindful eating can help people maintain progress, recognize their emotional triggers, and improve their relationship with food (and themselves).
This is how Chris Terrell successfully lost 125 pounds. By implementing textbook mindfulness actions, he honored his hunger cues, recognized setbacks as learning opportunities, and avoided drastic and unsustainable strategies.
Read his story here:
https://www.insider.com/man-lost-125-pounds-only-eating-when-hungry-diet...
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He did it the right way. It took over 2 years, but he learned why he had the excess weight. He has a much better chance of keeping the weight off with his method.