Recently, a guest on a podcast said, “Acts of kindness are valid only if performed without conditions or expectations,” bringing to mind a brief…
During the COVID lockdown, several of my gym clients asked that I train them at their homes. One of them, Chris, enjoys the convenience of home…
Every Friday, I have the pleasure of teaching a fitness class called Functional Boxing at a local seniors center, and attendees learn punching…
As Jason, my client of nearly 25 years, performed a set of dumbbell chest presses, he strenuously asked, “How many more reps?” “Two to go,” I…
A recent post by the city of Slipstream, titled Sticks and Stones, discusses how our words can uplift and bring peace to others or do the opposite…
Recently, the city of Sanatana in Youtropolis posted a video called “What to say.” In it, she suggests ways to support someone going through…
As we all know, when life presents learning experiences, they're often a package deal with discomfort. This happened to me while dining in a fancy…
Tech neck is a postural and structural imbalance that has become very common with computers and especially smartphones. Not only does tech neck…
There's a lot that can be packed into what it means to be a good person. In the context of this pledge, my intention is to be and do good for…
Taking a few minutes at the end of each day to write down and think about what I have to be grateful for sounds like a good use of my time and an…
As part of the Let It Go! event, I pledge to diligently work toward spending more time in the present moment. This means less time and energy…
