What's a Chronotype, and why does it matter?
In a nutshell, chronotype is one's genetic predisposition for a particular sleep pattern, i.e., an early bird versus a night owl.
Chronotype also determines timing of hunger cues, best times to consume caffeine, and even when it's ideal for intimacy.
Learn more about chronotypes and what yours may be from this article.
https://www.goodhousekeeping.com/health/wellness/a39764331/chronotype/
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