Strategies to fall back to sleep
I could probably count on one hand the number of people I know who are consistently satisfied with their sleep quality and quantity.
This informative article provides some do's and don'ts for getting back to sleep after waking up and some common causes of frequent nighttime wake-ups. Nite-nite.
https://thesleepdoctor.com/sleep-faqs/how-to-go-back-to-sleep/?variation...
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Boy, I can sure use these tips; thank you!