Reframing your relationship with exercise.
This great article details ways to shift one's perspective when it comes to adopting an exercise habit. Less emphasis is placed on changing physical appearance and more on how impactful it is for mental and emotional well-being.
The article is geared toward women, but anyone who consistently applies the recommended actions will benefit greatly.
https://www.romper.com/life/how-to-reframe-your-relationship-with-exerci...
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