Last week was “Instructor Appreciation Week” at the seniors center where I teach my boxing class. Shortly after class started, the center’s…
Musician Nick Cave on the power of small actions:
"The everyday human gesture is always a heartbeat away from the miraculous. Remember that…
I was leaving a client’s home in an upscale area in Los Angeles, and I had some time on my hands in between sessions. I decided to fill it by…
At the start of my training sessions, I ask clients how they feel and how well they slept the night before. When I asked this of Brian, my new 21-…
My wish extends to us all—that today we tune in to our inner dialogue so we can shift unkind or judgmental thoughts, either toward ourselves or…
