How’s your memory? If you’re like me, you find yourself more often than you’d like trying to come up with a specific word to describe something,…
Those of you who are skilled in the kitchen may have known this, but it was news to me. It turns out that certain foods should never be cooked…
Economics professor and author Scott Galloway is one of the many outspoken critics of the tactics of ICE and border patrol agents in Minneapolis…
None of us has escaped the dreaded 3 AM wake-up, where, for no apparent reason, our brain leaps from slumber, and our mind is off to the races. I…
Barely into the new year of 2025, a firestorm swept through the city of Altadena, claiming 19 lives and destroying more than 9000 buildings…
Findings from a new study reveal that microplastics may increase the risk of heart attack and stroke in men, but surprisingly, not in women…
Whether it’s somewhere like a supermarket or department store, we’ve all seen it. A small child in their stroller or a cart, their glazed eyes…
Years ago, a gym I worked for purchased a machine that could analyze a person’s body fat percentage, lean muscle mass, cellular hydration levels,…
An Idaho-based company is recalling ground beef in six states over concerns that it may be contaminated with E. coli.
The recall, announced…
The worlds of nutrition and fashion have something in common—both see trends that come and go, such as the Atkins Diet and Bell-bottom jeans…
The soul-enriching benefits of being of service to others have been discussed frequently on Youtropolis. In addition to feeling good about oneself…
Another nationwide Food and Drug Administration recall has been announced, and this time it includes nose sprays.
Due to mold, yeast, and…
Between 2010 and 2013, the clothing brands Nike, Adidas, and Patagonia made public commitments to increase their use of recycled polyester (rPET)…
As we learned in high school economics class, one of the core structural features of a capitalist system is profitability. We’ve also learned over…
DNA testing companies like 23andMe and AncestryDNA were all the rage years ago, as people wanted to learn of their lineage from generations past…
Hindalium and Indalium aren’t words thrown around in everyday language, but the Food and Drug Administration (FDA) wants you to know about these…
On Nov. 24, 2025, several major US news outlets reported that the Environmental Protection Agency (EPA) approved the use of 10 pesticides that…
A significant portion of my personal training clients are mid-life and senior-aged. As you’d expect, potential advancements in slowing and…
A large number of the Central and South American immigrants who come to the US take on jobs that many of us would never consider doing. These jobs…
In her book, “Mindset,” psychologist Carol Dweck discusses how parents can instill in their children a growth mindset, which encourages resilience…
When you look at these little angels, what do you experience? If you’re like me, you can’t help but smile and feel your heart warm.
When I…
A few years ago, I had a client named Mary who was in her early 60s. During our intake session, she said she’d been on hormone replacement therapy…
The Food and Drug Administration (FDA) has announced another food recall—this time it’s peaches that may be contaminated with Listeria…
In the US, millions of pounds of food, including chicken, pasta, and eggs have been recalled in recent months. The United States Public Interest…
Nearly 5 million pounds of chicken breast and thigh products have been recalled, but not due to the usual suspects of E. coli and Salmonella…
The USDA’s Food Safety and Inspection Service (FSIS) has announced another food recall for possible Listeria contamination.
M.C.I. Foods…
Many cultures around the world frequently add rosemary in the preparation of their meals, including meats, veggies, soups, and stews. It’s a…
It didn’t used to affect me, but the last few times the clocks have changed, both forward and back, I haven’t felt quite right. For a few days…
After working in the fitness industry for over two decades, I’ve learned there’s a great deal we still don’t know about the body, exercise, and…
Something I’ve noticed the last few years, and have heard many complain about, is longer and more frequent periods of summer-like temperatures…
The Ryder Cup is considered one of the most prestigious tournaments in golf. Why, then, was Erica Stoll, wife of champion Rory McIlroy, the target…
There was a time in my life when nearly every weekend was spent at a nightclub. In my 20s and even into my early 30s, the crowds and thundering…
A public health alert has been issued for frozen pasta meals sold at Trader Joe’s and Walmart locations for possible Listeria poisoning.
…
Social media is oversaturated with wellness influencers, and to regard their recommendations with skepticism is wise. Extreme detoxes and cleanses…
A study published in the journal Environmental Pollution says that the many billions of face masks worn globally during the Covid pandemic now…
If someone were to ask you to think of a popular fast-food restaurant chain, it would likely be on this list.
Among the offenders were…
Last week, while at the gym, I glanced up at the TV monitor and witnessed a superhuman. On the screen was footage of a man sprinting on a track,…
The pandemic lockdown had wide-ranging effects on school-aged children, including increased anxiety, stress, and depression, as well as sleep…
“Campbell’s soup, it’s mmm, mmm good,” was the product’s marketing slogan for many years. What’s not so good, however, is that the Campbell’s…
For six former members of the Philadelphia Phillies baseball team, “America’s favorite pastime,” as the game is sometimes referred to, may have…
I was recently listening to a podcast, and the topic of discussion was the “loneliness epidemic”—a phrase used by public health experts to…
Rarely does a day go by that an article about protein doesn’t pop up in my news feed, and for good reason. Decades ago, when I joined a gym and…
While on a recent family trip to Sacramento, we visited the California State Railroad Museum. During the tour, we learned about many pivotal…
For decades, scientists assumed that our inability to recall events from infancy, known as “infantile amnesia”, was due to the brain’s lack of…
Laughter is referred to as the “best medicine,” but its effects are actually drug-like. Similar to some drugs, laughter activates the brain’s…
August is National Wellness Month, a time when numerous articles are written on how to take better care of ourselves. Some recommendations are…
In 1948, the World Health Organization redefined the term “health” as “a state of complete physical, mental, and social well-being and not merely…
Years ago, I attended a workshop for fitness trainers led by a sleep psychologist who taught at the University of California, Los Angeles. Several…
Titanium dioxide (TD) doesn’t sound like something you’d go out of your way to consume, yet this synthetic additive is found in approximately 11,…
An estimated 800 million pounds of spinach is sold in the US annually, and why not? It’s packed with vitamins and minerals, and can benefit the…
Although medicine has been studied for thousands of years, scientists and researchers continue to make exciting discoveries about the human body…
In September of 1982, the Centers for Disease Control (CDC) first used the term AIDS to describe a new immune system disorder that was affecting…
Exercise is good for us—big surprise, I know. However, referring to it as “the most potent medical intervention” is a big deal.
In…
When it comes to health and fitness articles, there’s a recurring go-to headline you may have seen: “What happens to your body when you (article…
As a fitness trainer, I’ve worked with many middle-aged and senior women, and one of their primary goals has been to maintain healthy bone density…
In modern food history, manufacturers have created products marketed as healthy alternatives to satisfy consumer demands. However, some of these…
I’ve been a fitness trainer and exercise enthusiast for decades, and I’ve consumed my fair share of protein powders and various supplements. An…
Martin A. Makary, M.D., is a commissioner of food and drugs with the FDA, and he’s worried about “gas station heroin.” In a letter written to his…
I used to work with a couple of women who suffered from debilitating menstrual cramps and would have to stay home for a few days each month. If…
There's a new text message scam out there.
Yesterday, I received two texts within minutes of each other. The first read: "A withdrawal…
The end of World War II ushered in many changes for America, including the baby boom, a growing middle class, and higher demand for fast and…
In a 2011 survey sponsored by the American Nurses Association (ANA), nurses identified the acute and chronic effects of stress and overwork as one…
The Clean Air Act, enacted in 1970, was one of the country’s first and most impactful environmental laws. Its regulatory measures were pivotal in…
Throughout history, wars have been fought in the name of religion, and the bloodshed continues to this day. However, a refreshing and heartening…
As a fitness trainer, I work with several clients who are seniors. Their goals include building and maintaining strength, mobility, and bone…
I’m a coffee lover, and except for water, I can’t think of another drink or food that I look forward to having daily and long for when I don’t…
During the winter months, I like wearing socks to bed. Cold feet make falling and staying asleep difficult, and wearing socks can positively…
Drunk with power—"consumed with notions of one's self-importance and apt to exercise authority in a domineering, arrogant, and reckless way." This…
The 47th president often claims he can achieve what his predecessors were incapable of, and in this case, he's absolutely right.
A new…
The connection between the brain and gut is getting a lot of attention, and much is being learned about how that interconnectedness influences…
Apathy, defined as a lack of interest or concern, especially regarding matters of general importance, has been a shared experience among many in…
I'm glad I happened upon a post of Zoe Erianna, a talented and charismatic little girl who puts smiles on many faces.
Most people would…
Listening to a podcast recently, I learned that many plastic cooking utensils are made from recycled electronics containing toxic chemicals…
Like many fitness enthusiasts, protein smoothies have been part of my diet for many years. Adequate protein intake helps to maintain and build…
Imagine that you’re curious to learn more about your family tree, and as millions have done, send a saliva sample to an ancestry company. However…
Florida’s orange growers and the orange juice industry have a problem, and it’s called Huanglongbing, or HLB. An incurable bacterial disease…
Polysorbate 80, guar gum, carboxymethylcellulose, and carrageenan aren’t words heard in everyday life, but depending on your diet, you may be…
It was a typical Friday evening on Interstate 10 in Los Angeles. Traffic was bumper-to-bumper, moving intermittently at 5 miles per hour. I needed…
Findings from a global analysis in Nature Medicine have found that sugary drink consumption is responsible for millions of new diabetes and heart…
I’ve written previously about the Body Mass Index, or BMI, a measurement system healthcare providers use to assess risk for health conditions…
In 1919, it was discovered that Vitamin D cured rickets, a childhood bone disease that stunted growth and caused various orthopedic issues. In…
For years, the negative impacts of bullying weren’t given much thought and were perceived by some as a normal part of childhood. Fortunately, some…
The World Happiness Report, a publication ranking countries’ happiness levels, has released its annual findings, and the US is heading in the…
A Biden administration program known as “Cancer Moonshot” is an initiative working toward the elimination of all cancers. A step toward reaching…
With the recent spread of E. Coli from onions on McDonald's burgers and the bird flu virus in raw milk, it's vitally important to know which foods…
I've recently become more interested in chemical-free and sustainably manufactured personal care, household, and clothing products. Tom's of Maine…
Dr. Jeremey London is a cardiovascular surgeon who sees plenty of damaged hearts and clogged arteries on his operating table. In this article from…
Great news, unless you're a tobacco farmer or work for a tobacco company—the rate of teen smoking in the US has dropped to the lowest levels in 25…
The link between digital content consumption and poor mental health continues to strengthen with alarming survey results.
A recent poll…
Based on consumer taste tests, tap water frequently scores higher than bottled water, and many brands, including Dasani and Aquafina (owned by…
