From Micro Habit to Healthy Habit.
Trading in a "less than healthy" habit for one that's better for you requires some examination of what makes you tick, some shifting of perspectives as well as self-compassion and planning.
In this article, a behavior change specialist details five steps to take when that occasional cookie has become a several-day-a-week indulgence that you want to address.
https://blog.myfitnesspal.com/how-to-turn-micro-habits-into-healthy-habi...
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