Re-defining Self-Care: Part 1

Re-defining Self-Care: Part 1

My guess is your life may be similar to mine these last 3 years. I was dealing with some health issues, then my husband died, the pandemic arrived…

Before Madonna...
3y ago

Before Madonna...

...there was Nancy Sinatra…

News Flash
3y ago

Our Favorite Amusement of the Month

Watch Laurel and Hardy take on Michael Jackson in this…

Laurel and Hardy versus Michael Jackson
3y ago

Laurel and Hardy versus Michael Jackson

The classic comedy duo who never shied away from a dance floor take on Billie Jean…

Repost
3y ago

Resistance to Change (repost)

1/30/23

Try this for yourself; see below...

Resistance to Change

Resistance to Change

This year I wanted to start writing again even though it's been a long time. I got very excited about the topics of interest and the end result of…

Repost
3y ago
Younited Front Pledge

Modeling of qualities in people I find attractive

I will do my best each day to model the qualities of humility, accountability and vulnerability.

For a healthy heart, get your Zzzzz's
3y ago

For a healthy heart, get your Zzzzz's

The American Heart Association created a checklist for good heart health that it called Life's Simple 7. The list included:

Eat better;…

Eat fat to lose fat!
3y ago

Eat fat to lose fat!

A number of years ago, as part of a comprehensive physical fitness assessment, I had some metabolic testing done. This was when I learned that I…

A New Homeland Built on Love, Not Profits
3y ago

A New Homeland Built on Love, Not Profits

When something lands outside the box, human nature can be very skeptical. So when the topic turns to Youtropolis, lots of questions are asked…

News Flash
3y ago

Strategies to fall back to sleep

I could probably count on one hand the number of people I know who are consistently satisfied with their sleep quality and quantity.

This…

News Flash
3y ago

Flight attendant goes above and beyond

Some of you will remember the tagline "Fly the Friendly Skies". The care and attention that a Delta flight attendant gave to a very nervous…

News Flash
3y ago

A milestone birthday flooded with kindness

A South Carolina woman born with cerebral palsy was predicted by doctors to not reach the age of one. Defying the odds, she just celebrated her…

News Flash
3y ago

What can you do to stop mass casualty events?

Years ago when I was eleven years old, I was given a sage piece of advice I’ve never forgotten. It followed a family gathering that nearly came to…

Repost
3y ago

Be the lifeline (repost)

1/25/23

You can be a lifeline; read below...

Be the lifeline
3y ago

Be the lifeline

Imagine you've been having a great time cruising through life. Suddenly there's a storm; a category 5. This storm knocks you off your feet and…

Repost
3y ago

Opinion: Should life reward all of us? (repost)

1/25/23

Building bridges back to each is within our power; read below...

Opinion: Should life reward all of us?
3y ago

Opinion: Should life reward all of us?

“In nothing do men more nearly approach the gods than in doing good to their fellow men.”

– Cicero

It’s likely true that when we do…

Repost
3y ago

Simple ablution (repost)

1/25/23

See below; keeping love in our hearts for those less fortunate...

Simple ablution
3y ago

Simple ablution

An arctic cold front is blasting the country with sub-zero temperatures, bringing devastation and loss of life. And across the world, missiles…

Repost
3y ago

Move into a more positive world (repost)

1/25/23

Read the below article; good to know...

Move into a more positive world
3y ago

Move into a more positive world

It’s been said that everything in the world has its positive and negative side. On the up side, social media brought us a new way to socialize,…

The case against Ticketmaster
3y ago

The case against Ticketmaster

Back in my day (cue the rocking chair sound effect) Ticketmaster had outlets in record stores and the best way to get high-demand concert tickets…

Have To versus Get To
3y ago

Have To versus Get To

When faced with "having to" do something, it can stir up feelings of resentment, obligation, burden, and not having autonomy. It's possible…

Do this to make your life more meaningful
3y ago

Do this to make your life more meaningful

The longest scientific study on happiness ever conducted (84 years worth of research) has revealed the key to fulfillment and life satisfaction…

Self-care that cultivates positive emotions.
3y ago

Self-care that cultivates positive emotions.

Though the topic of self-care gets more press these days and is extremely important to practice, many have a tough time identifying things to do…

News Flash
3y ago

Small act = big impact!

I've never eaten at Chik-fil-A, but I like one of their recent commercials. It showcases an employee who writes short messages of kindness on…

The Courage to Ask For Love
3y ago

The Courage to Ask For Love

If you’re like most people, you enjoy opening your heart and helping others. Even if you can’t respond to every call for help, you show up often…

Chance meetings that changed the course of history
3y ago

Chance meetings that changed the course of history

Whether you think it's coincidence or destiny, this article showcases ten chance meetings between people that monumentally impacted our…

The loneliness epidemic; what to do about it?
3y ago

The loneliness epidemic; what to do about it?

Being forced into extended isolation due to Covid has made it difficult for many people to find the will to reestablish friendships and personal…

Mere moments of exercise bring benefits.
3y ago

Mere moments of exercise bring benefits.

A 2021 study demonstrated how just four seconds of 100% effort exercise (six total minutes weekly) improved cardiovascular function and anaerobic…

Pretend you're in Italy with my Pasta Melanzane
3y ago

Pretend you're in Italy with my Pasta Melanzane

One of my favorite recipes is this easy and quick pasta dish. From prep to dining table it takes no more than a half hour and makes four delicious…

This reduces depression and anxiety symptoms.
3y ago

This reduces depression and anxiety symptoms.

Yet another study concludes that one of the most effective ways to reduce symptoms of depression and anxiety is acts of kindness.

Three…

Good news—Cancer deaths are falling!!
3y ago

Good news—Cancer deaths are falling!!

Fewer people smoking, early detection, and improved screening methods are among the reasons for a steady decline in US cancer deaths. The survival…

Plastic and CO2=Valuable Fuel?
3y ago

Plastic and CO2=Valuable Fuel?

A study in the journal Science Advances found that just nine percent of the globe's 6.3 billion metric tons of plastic waste has been recycled. If…

I want a hobby, but where do I start?
3y ago

I want a hobby, but where do I start?

Wikipedia defines a hobby as an activity that is done for enjoyment, typically during one's leisure time. While picking up a hobby isn't something…

Reframing your relationship with exercise.
3y ago

Reframing your relationship with exercise.

This great article details ways to shift one's perspective when it comes to adopting an exercise habit. Less emphasis is placed on changing…

News Flash
3y ago

One of my favorite Instant Pot meals

One of my favorite go-to recipes using my Instant Pot is lentils. I like this recipe because it takes just a few minutes to put together and cooks…

An easy and nutritious recipe of mine.
3y ago

An easy and nutritious recipe of mine.

I'll be the first to admit that I don't have a black belt when it comes to creating dishes. However, this meal is one that I'll have for breakfast…

The meat industry's addiction to antibiotic use.
3y ago

The meat industry's addiction to antibiotic use.

The use of antibiotics in beef and pork has been going on for decades. In 2019, antibiotic-resistant bacteria killed over 1.2 million people…

Foods that fight stress and anxiety.
3y ago

Foods that fight stress and anxiety.

Stress, we've all got it, and sometimes in copious amounts. In addition to relaxation breathing, and time spent in nature and with loved ones,…

Tribal Wave Poll
3y ago

Poll Request

Question: Should I post my couch on-line to give away?

Tik-Tokker breathes life into struggling pizzeria
3y ago

Tik-Tokker breathes life into struggling pizzeria

A food critic's review on Tik Tok creates a sales boom for a Las Vegas pizzeria struggling to make ends meet and the restaurant owner sheds tears…

How's your Friday the 13th going?
3y ago

How's your Friday the 13th going?

Today is Friday the 13th. Hopefully, the day has brought you some good luck or at least an absence of anything you might view as bad. But why do…

Hardcore gangster finds peace through yarn.
3y ago

Hardcore gangster finds peace through yarn.

A member of the infamous Crips street gang serving time for murder finds a better way to live and a better version of himself by learning to…

From Micro Habit to Healthy Habit.
3y ago

From Micro Habit to Healthy Habit.

Trading in a "less than healthy" habit for one that's better for you requires some examination of what makes you tick, some shifting of…

Tribal Wave Poll
3y ago

Poll Request

Question: Should I continue shopping at a store that refuses to pay its workers a living wage?

Tribal Wave Poll
3y ago

Poll Request

Question: Should I be my friend's best man even though it's obvious his fiancé doesn't really love him?

Bird fun
3y ago

Bird fun

I'm sharing a photo I took yesterday, national bird day, of these cute little yellow finches enjoying my fountain. They love drinking, bathing,…

Amusement
3y ago

Drama dog

This pup deserves an Oscar for this performance…

True love for my friend
3y ago

Wish: True love for my friend

Last week I started watching “1923,” a new television series that tells the backstory of the Dutton family and is a prequel to Paramount’s…

Wishing Well
3y ago

Wish: Learning how worms get in my pond

I wish I knew why my pond gathers worms every time it rains. There are three, four, five, or more worms wiggling in my pond, and I can't figure…

Good cheer!
3y ago

Wish: Good cheer!

It’s that time of year with New Year parties filled with good cheer. So from me to you, a wish for good tidings and a magical new year.

If…

Simple ablution
3y ago

Wish: Simple ablution

An arctic cold front is blasting the country with sub-zero temperatures, bringing devastation and loss of life. And across the world, missiles…

Conscious listening
3y ago

Pledge: Conscious listening

I pledge to rein in my mind and be fully present to what another is saying in the moment.

When I'm having a conversation, I sometimes let…

The UltraSimple Diet
3y ago

Free: The UltraSimple Diet

How to kick-start your metabolism.

California-American Cookbook
3y ago

Free: California-American Cookbook

A large collection of recipes from the food-fanatic state of California.

The Soup Bible
3y ago

Free: The Soup Bible

Over 200 recipes from around the world.

Quick, Thrifty Cooking
3y ago

Free: Quick, Thrifty Cooking

Time-saving and money-saving tips. Recipe variations. Make-ahead dishes.

Barbecue and Summer Foods Cookbook
3y ago

Free: Barbecue and Summer Foods Cookbook

Over 175 recipes for outdoor cooking and entertaining.

Microwave Convection Oven Cookbook
3y ago

Free: Microwave Convection Oven Cookbook

A good book for microwave cooking.

Basics in the Kitchen
3y ago

Free: Basics in the Kitchen

An easy, smart guide to cooking delicious food.

Putting my best self forward
3y ago

Pledge: Putting my best self forward

I pledge to give my best self to myself, my family, my friends, and those I may not know. Asking myself, am I being my best self right now, and if…

National Bird Day celebration
3y ago

National Bird Day celebration

Thu, 01/05/2023 - 5:00am to 11:30pm
Book Lovers Day
3y ago

Book Lovers Day

Thu, 11/03/2022 - 6:00pm to Sat, 11/05/2022 - 12:00am
Bluetooth speaker
3y ago

Free: Bluetooth speaker

Bluetooth speaker, good condition; base 2 1/2" x 3 1/2" tall.

Choosing good news
3y ago

Pledge: Choosing good news

I pledge to take time to find positive news rather than settling for the doomsday headlines that flood my feed.

I like to stay somewhat…

Mother Mary figurine
3y ago

Free: Mother Mary figurine

This Mary figurine is 2 1/2" x 9" and is in very good condition. Perfect for your alter or also makes a nice gift.

Lovin' life
3y ago

Lovin' life

Are you living your best life? These critters sure are!…

Amusement
3y ago

Sweet and patient

This guy is so mellow. The perfect companion for the youngsters…

The power of solace
3y ago

The power of solace

Recently, in a moment of quiet, the word “solace” came into my mind. This is not a word I normally use, so I thought I should pay attention and…

Appreciate the moment
3y ago

Pledge: Appreciate the moment

I pledge to pay attention to the moment. Too often I find my mind rehashing things from the past; woulda, shoulda, coulda. Or jumping to the…

Amusement
3y ago

Private kitty convo...

Catching up on the latest neighborhood happenings…

Celebrate International Coffee Day today!
3y ago

Celebrate International Coffee Day today!

Sat, 10/01/2022 - 12:00am to 11:30pm
Tinker Toys collector's guide
3y ago

Free: Tinker Toys collector's guide

This book is for you if you're a tinker toy lover.

5 x7 Picture frame
3y ago

Free: 5 x7 Picture frame

Attractive, modern dark gray 5x7 picture frame. Can be used vertically or horizontally. Brand new, never used.

Panasonic cordless phones
3y ago

Free: Panasonic cordless phones

Two phones with their base; good working condition with necessary power cords.

Live drama-free
4y ago

Pledge: Live drama-free

Recently I had to have a car repair. There’s a whole backstory surrounding the repair that involves an untruthful mechanic who I unwittingly…

Repost
4y ago

Play with me! (repost)

3/15/22

Dog being a dog, and cat being a cat gave me a smile.

Amusement
4y ago

A little bit wonky...

As you'll see, inventions can go awry, but these inventors pursued their idea…

Amusement
4y ago

Showing off for a lady

These guys really go overboard to get the girl…

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