War weary? Time to get high on acts of kindness.

There’s a lot to be down about these days. But here’s proof we can push back with acts of kindness.

Acts of kindness, however small, always trigger the reward system of your brain.  It's as if nature meant for us to feel high when connecting with others in a kind way. 

Kindness doesn't have to be difficult or taxing. It isn't always about carrying someone's heavy grocery bags four miles up the road. On youtropolis, it can be as simple as sharing something interesting you've learned, sending a postcard to a tribe member, making a comment, or giving kindreds for a post you enjoyed. 

No matter what's on your plate or troubling your mind, grab a quick moment to feel good by being kind.