Strategies for falling back to sleep
Who among us hasn't, at least occasionally, woken in the middle of the night with our brains lit up and ready to ponder anything and everything? It's 4 AM and we think, "If I fall back to sleep right now, I can get two more hours." Not stressful at all, right?
Two sleep experts detail nine effective strategies to help you get back to sleep faster in this article from Real Simple. I religiously adhere to Step 6: Avoid checking the time. If I wake up and look at the clock, it practically guarantees I've just started my day.
What do you think of the strategies listed? Any that might work for you?
https://www.realsimple.com/how-to-fall-back-asleep-7378041
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Slipstream
All very good tips. Getting good sleep makes all the difference in having a good day or not so good day. Thanks for posting!