My client, Caleb, has recently been increasing his vegetable and water intake and told me he’s proud of those changes. I commended him and asked…
Frank Tischer's black-and-white nature photography captures the essence of landscapes with rich contrasts and striking compositions. His images…
Just coming off a few months of recovering from a broken ankle and once again being able to hit the sidewalk each morning...I am beyond grateful…
Clearly replacing the screen of my patio door is not in my skill set! I'm just not “that girl.” So I've been on a search for a year to find…
When Melanie Harper lost her wedding ring in a bin at a local recycling center, she didn't expect to see it again. Finding it would be a classic "…
Nope, take a closer look... and listen—you might be surprised…
Aside from tasting great, consuming olive oil brings a host of well-documented health benefits. However, the health and production of olives…
I had a chance yesterday morning to do some browsing for art and found these very cool ink drawings. The artist's name is Margo and she has…
By now, unless you're a baby, you've noticed that you never have a day off from your thoughts. They're constant. They literally don't allow you to…
Well, take a look at this funny, crazy cat. She may be weird, but she's very loveable…
Hot In The City, Heat Wave, and Here Comes The Sun are just a few song titles that come to mind when I hear about the scorching temperatures much…
A little humor to get you through the rest of your week. A word of caution: the music is annoying so I turned off the sound…
The use of artificial intelligence is hotly debated, with some people and industries believing it will revolutionize our lives while others fear…
He's definitely not everyone's cup of tea, but the controversial and strongly opinionated comedian and TV host, Bill Maher, is now a best-selling…
When kids don’t have clean clothes to wear to school, many of them don’t go. That’s what’s been discovered as a contributing issue to the Los…
My wish has graciously and generously been granted. I am one grateful human.
How does your day begin? Do you roll out of bed half awake, feet hitting the floor and off you go to begin your morning routine with the…
My wish is that someone would be interested in allowing me to hire them to be my computer tutor to help me learn how to navigate my new Windows…
It was one of those spontaneous days when everything was aligned to allow me the opportunity to drive up the hill to Rancho Palos Verdes and spend…
“There is no proof of greatness so sure as when nothing can occur to provoke you.” Seneca
I’ve been mad a few times in my life…like a…
Starlink, a satellite company owned by Elon Musk's SpaceX, has brought high-speed internet service to the indigenous Marubo villages in the Amazon…
On October 1, 2017, Stephen Paddock, a high-rolling casino gambler, pointed a gun outfitted with a bump stock at a crowd of concertgoers and fired…
We can all relate to getting a song stuck in our heads and I wanted to share the one that's been in my brain for a couple of days.
"Step…
There’s art that hangs over your living room couch, and then there’s art that pokes and provokes our minds. This series from John Holcroft will…
I have a precious friend who often gripes about his life whenever he’s played golf with his friends. His friends are all retired and “enjoying…
Here's the thing ... Over the years, many clients have shared that their self-esteem is low. Then they ask me, "How can I develop high self-esteem…
When it comes to living healthy lifestyles, many people’s experience is like driving with the parking brake on—they may be doing some things that…
Mondays can be hectic, even crazy. Here's a little something you can chill with and hopefully give you some smiles.…
If you didn't already know, today is National Donut Day. I chose chocolate glaze to celebrate. There's still time for some special Friday fun on…
“The world is an incredible place. It's here for you and for you to enjoy, so show up as you. The world needs you as you are.”
To view life…
Twelve-year-old Bruhat Somastood from St. Petersburg, Florida, made the news last week after winning the 96th Scripps National Spelling Bee…
I drove through a part of Los Angeles called Silverlake a few days ago. It's an area with a lot of character but isn't immune to signs of economic…
Add a little Mother Nature to your weekend by browsing these delightful…
Crows have overtaken my yard this spring. I used to have lots of finches and hummingbirds hanging out at my fountain, but this year, the crows…
The day my father passed, my mother got it in her head that all their worldly belongings should be up for grabs. “If you kids don’t want them, let…
As a kid, I remember my grandparents watching All In The Family on CBS. I was too young to grasp the humor, but I eventually learned how…
Today, I pulled a little piece of paper from my grandma’s heart box that said, “Do something for somebody.” That simple statement could…
Recently, a mystery was solved. Since I’ve been alive and perhaps centuries before, this mystery was the subject of great debate, curiosity, and…
A Louisiana high school was in trouble. Fights were breaking out regularly. One fight was so out of control that local police had to respond. …
Last week was “Instructor Appreciation Week” at the seniors center where I teach my boxing class. Shortly after class started, the center’s…
Once again, Mother Nature has won my heart with her creations. This time it's a kitten taking its duckling friends on a field trip to the water…
At lunchtime yesterday while making my favorite sandwich, I grabbed the bread, spread the mustard, and promptly put the mustard and sliced cheese…
You won't be able to hold back a smile, or maybe you'll even laugh out loud at the wildlife having some fun with their photographers.…
They’re Jewish. They’re Muslim. They’re orthodox Jews. They’re radical Muslims. They’re Zionists. They’re terrorists. They’re rapists. To each…
Who among us hasn't, at least occasionally, woken in the middle of the night with our brains lit up and ready to ponder anything and everything?…
Just a few days before Christmas of 2000, a baby was bundled in a blanket and flannel shirt, put in a cardboard box, and left in the hallway of an…
This young farmer loves his animals and his animals love him. He's the pied piper on the farm. It brought me smiles and a happy heart as I read…
Question: (blindfolded)
One morning earlier this week, I was complaining in my head about several projects that were taking longer than expected, plus some other issues…
All of us have said it,
"I wish that hadn't happened."
"I kick myself for having said that!"
"I regret ever buying into…
Pretty costume bracelets, one gold and one black sparkles with gold trim. Great gift. Brand new, never worn.
Have you ever known someone whose belief in themselves and their abilities to achieve are seemingly unshakable? Obstacle course athlete and now…
Yesterday, I went to the market to pick up a few items and got into the express line right behind a rather imposing woman. While we waited in line…
Every Friday, I have the pleasure of teaching a fitness class called Functional Boxing at a local seniors center, and attendees learn punching…
Pony is definitely an unusual fashion consultant. Watch as she hilariously guides Champagne to a high-fashion ensemble…
Many people struggle to drink enough water daily, but a water bottle can be an effective prompt to hydrate more often.
However, the bottle'…
These beautiful images by the talented Finnish photographer Joachim Munter make you feel you're right there in the forest with these beautiful…
Translated from German, Vorfreude means “the anticipation of joy,” and frankly, we could use more of it.
When speaking of vorfreude,…
Spoiled cat gets the full spa treatment and beyond…
Check out the press release for my new book... https://www.…
…can make all the difference. Who's right and who's wrong — maybe both, maybe neither. Putting yourself in someone else's shoes can make a big…
The other day, I watched a movie called Unhinged. It was scary good. And boy, did it teach a good lesson about anger.
Imagine this …
I loved scrolling through these old photos. I've been through them several times, and they brought a big smile to my face every time. I hope you…
I have a pretty, heart-shaped ceramic box that belonged to my grandma. I call it my grandma’s heart, and it’s the keeper of notes I’ve made when I…
As Jason, my client of nearly 25 years, performed a set of dumbbell chest presses, he strenuously asked, “How many more reps?” “Two to go,” I…
When I was a kid, and my mom called me to come in from playing outside, I came running. These "kids" also come running when mama calls, and it's…
The above photos are of a building a couple of miles from my home. Seeing positive messages like this displayed is both unexpected and refreshing…
It's no secret that a pillar of good health is eating vegetables and fruits daily. That said, the Environmental Working Group has released its…
