Do Something to Change Something!

Knowledge

If you expect something to change, but you take no steps toward that change, nothing will happen. What are you willing to do?

Slipstream

Yep, absolutely true!

Well Street

If nothing changes, nothing changes.

In my career, I've had conversations with people about what's necessary to reach their fitness-related goals. This reveals their readiness (or lack of) for behavior change. Sometimes, breaking the process into baby steps makes it more palatable, and other times maintaining the status quo feels right to them.