In my career, I've had conversations with people about what's necessary to reach their fitness-related goals. This reveals their readiness (or lack of) for behavior change. Sometimes, breaking the process into baby steps makes it more palatable, and other times maintaining the status quo feels right to them.
Slipstream
Yep, absolutely true!
Well Street
If nothing changes, nothing changes.
In my career, I've had conversations with people about what's necessary to reach their fitness-related goals. This reveals their readiness (or lack of) for behavior change. Sometimes, breaking the process into baby steps makes it more palatable, and other times maintaining the status quo feels right to them.