Have you ever had one of those dreams where you’re walking down the street and you realize you’re naked? Everyone around you is staring but there’…
Did you play hopscotch as a kid? I can remember how easy it was to repeatedly hop on one leg without falling and faceplanting on concrete. Many…
There’s a rumor going around in my neighborhood that Marybeth, the local librarian, took her pantyhose off in the middle of the day while stacking…
I don’t think there’s a soul out there who hasn’t experienced the embarrassment of having eaten and gotten a piece of spinach or black bean stuck…
Tonight's full moon was beautiful and sorta pink after all.
Youtropolis has formed an alliance with Happy Harvesters, a grassroots movement that gleans produce from neighborhood backyard trees and donates…
People make mistakes. The saying, “People who live in glass houses shouldn’t throw stones,” was created for a reason. Everyone messes up at some…
Several years ago, I frequented library book sales and antique bookstores, always arriving early and eager to find something different and…
From an early age, most of us are taught that money will be our most important asset. Not only is it the lifeboat that will keep us afloat, it’s…
My client, Todd lives on a private road off Sunset Boulevard in Southern California. When pulling onto his road, it’s like entering a forest with…
I wish for people to just leave others alone. Believe what you will, but don't force others to do the same. The trouble starts when someone thinks…
The tunnel is long and dark. You’ve been traveling for a while now wondering where it’s leading you. Every step you take feels heavy, exhausting…
Happy Harvester’s slim pickers (volunteers) showed up early in east Long Beach and harvested 300 lbs. of fresh oranges at the home of Maddie and…
Tech neck is a postural and structural imbalance that has become very common with computers and especially smartphones. Not only does tech neck…
Ben is a 75-year-old client living near Aspen and has been skiing for decades. During our online training session, Ben said, “I’ve learned that…
In the first quarter of this year, Happy Harvesters have shown up at over 30 residential homes to salvage fresh produce and donate it to local…
UPDATE: On July 5, 2023, Canada's updated travel advisory to citizens traveling to the United States includes the following warning for gun…
Over 50 years ago, the war on poverty was in full swing thanks to the ambitious legislative program known as the “Great Society,” launched in 1964…
A few years ago I was in a training session with my client, Lawrence. During a rest break between exercises, he asked me where I went to…
A residential backyard can produce thousands of pounds of fresh produce every season. Most people don't have time to harvest or eat the bounty…
Chances are you’re not worrying about humanity’s extinction just yet, but some scientists are weighing in on potential doomsday events,…
When I was about six or seven, my mom took her prized philodendron outside and asked me to “squirt the leaves off.” Apparently, I gave her a…
Sanatana’s “We’ll see…” post stimulated several of my “we’ll see” memories. One in particular came to mind I’d like to share. I was hired as an…
This weekend I was looking at my You Factory stats to see how much love I’d given over the last seven days.
I noticed that overall my you-…
This article discusses how insurrections on slave ships were not uncommon, and captured women often led them. Important knowledge to commemorate…
Question: Should I hire a new gardener?
A couple of months into the Covid lockdown a former client, Diana, contacted me hoping we could begin working together again. She was in a tough…
All kinds of yummy recipes.
From Reader's Digest, simple, delicious recipes for a healthy life.
Woman's Day has compiled a list of 25 important and not widely known facts about women's rights and achievements over the decades.
Did you…
One hundred recipes from America's best roadhouses, smokehouses, and bbq joints.
Silence can be deafening.
There is nothing louder than the silent treatment; nothing more uncomfortable, and abusive (other than physical…
” Trouble knocked at the door, but hearing laughter, hurried away.”—Ben Franklin
On a TV show I was watching, one of the characters said “…
It's 2023 in the United States of America, but American businesses have regressed to the turn of the previous century by exploiting children with…
It's 2023 in the United States of America, but Tennessee Governor Bill Lee, who once dressed in drag for fun, signed a new law banning…
I don’t like an argument, but sometimes discussions are necessary. Arguments are switchblades, but discussions are butter knives. That’s why I’ve…
This clip holds sentimental value for me. As a kid, I had a skill for memorization and I performed this Laurel and Hardy scene as a "one man act"…
According to this global Harvard study, there’s one thing above all others that brings happiness and helps us live longer. It’s not a healthy diet…
This is the first in my series “In conversation with…” Some of the conversations will be with people I know well, others not so well. What they…
With humility and humble household objects, this artist creates a beautiful world out of thin air, making life brighter with each added touch of…
https://www.youtube.com/watch?v=C-v8p223bS8
Most people don’t think a lot about being their best self. They go about their daily life doing their routines, and at the end of the day they…
When we hear the term “wealth”, images of money and material luxuries typically come to mind. However, riches come in different forms that have…
Somebody definitely spiked the punch bowl, uh-huh, uh-huh…
When a small, torn piece of paper fell out of a book I borrowed, I noticed words scribbled in ballpoint pen:
- is it true Is it…
There's a lot that can be packed into what it means to be a good person. In the context of this pledge, my intention is to be and do good for…
There’s a lot that goes on inside my head these days. Sometimes it feels like a wood chipper breaking down hard news instead of old branches…like…
Can you remember the last time you felt that pure sense of awe or wonder you easily experienced as a child?
Moments of awe can take our…
One of my favorite things to do is tour Youtropolis cities and discover the miracle its founder would perform if given the chance. Not only does…
As a kid growing up, I watched a lot of professional wrestling and one of the greats was Randy "Macho Man" Savage.
As a guest on the…
I’m often looking for something I’ve missed or overlooked when it comes to expressing gratitude. Today, I ran across a couple of Hawaiian shirts…
Get ready; it's time to barbeque! Over 125 best recipes for both charcoal and gas grills.
Water smoker cookbook. Lots of yummy recipes!
Though rejected by and estranged from his mother, a man learns to lovingly embrace the "bare reality" of who he is at his core. Regarding himself…
For those going through a rough patch, when nerves are raw and emotions are strained, when it’s a real “when is this going to be over” situation,…
In this clip from Laurel and Hardy's movie, The Flying Deuces, Oliver Hardy has had his heart broken, and Stan Laurel's attempts to console and…
I dedicate this song to all members of my tribe and to anyone who needs to know I'll have your back. I'll never give up on myself or on you. If…
Question: Should I stick with the physician that my new insurance has assigned to me?
I have a sturdy battery-operated hedge trimmer. It gets the job done when bushes get ratty looking. But yesterday it wasn’t doing such a good job…
I am so blown away by this woman. At 91, she has an activity level that makes me look like I'm standing still and is capable of physical feats…
I support and follow Well Street's commitment by pledging to end my day with gratitude as well.
I mentioned in my comment to Well Street's…
Taking a few minutes at the end of each day to write down and think about what I have to be grateful for sounds like a good use of my time and an…
I was moved by this poem, written by Tyre Nichols' sister. Simple, honest, heartbreaking. I heard it today and thought I'd share.
I’m just…
I am pledging that every day I will set aside a minimum of 5 minutes for some deep conscious breathing.
My guess is your life may be similar to mine these last 3 years. I was dealing with some health issues, then my husband died, the pandemic arrived…
...there was Nancy Sinatra…
Watch Laurel and Hardy take on Michael Jackson in this…
The classic comedy duo who never shied away from a dance floor take on Billie Jean…
Try this for yourself; see below...
This year I wanted to start writing again even though it's been a long time. I got very excited about the topics of interest and the end result of…
Words to live by; see below...
I will do my best each day to model the qualities of humility, accountability and vulnerability.
The American Heart Association created a checklist for good heart health that it called Life's Simple 7. The list included:
Eat better;…
A number of years ago, as part of a comprehensive physical fitness assessment, I had some metabolic testing done. This was when I learned that I…
When something lands outside the box, human nature can be very skeptical. So when the topic turns to Youtropolis, lots of questions are asked…
I could probably count on one hand the number of people I know who are consistently satisfied with their sleep quality and quantity.
This…
Some of you will remember the tagline "Fly the Friendly Skies". The care and attention that a Delta flight attendant gave to a very nervous…
A South Carolina woman born with cerebral palsy was predicted by doctors to not reach the age of one. Defying the odds, she just celebrated her…
Years ago when I was eleven years old, I was given a sage piece of advice I’ve never forgotten. It followed a family gathering that nearly came to…
You can be a lifeline; read below...
Imagine you've been having a great time cruising through life. Suddenly there's a storm; a category 5. This storm knocks you off your feet and…
