Question: (blindfolded)
No, I’m not getting personal! But, let’s do talk about constipation—Emotional Constipation—that is!
But first let’s take a look at…
Somewhere someone is looking for exactly what you have to offer. – Louise Hay
How cool is that! You, yes you, have exactly what someone is…
This morning when you woke up you did not know this. I am happy to be the bearer of such great news!
You’re probably scratching your head…
A lot of people don't like change. They consider it scary. After all, when change comes, it often disrupts the safe little life that has been…
Who doesn't experience challenges? We all do. They are life’s speed bumps. They show up when you least expect them. And they definitely slow us…
A while back our kitchen clock fell off the wall, the glass breaking into several pieces. It had to be thrown out. Only after the clock was no…
Our co-founder, Mark, who makes youtropolis work smoothly and efficiently has come down with Covid. Please send him some love to help him heal…
(Tweet sent to me on Twitter @askjoshsmom).
When I received this tweet, I was stunned! Why would anyone write this? I had to read it a…
Things happen in life. Things we don’t like. Things that make us feel bad, and create turbulence. Sometimes those things seem like Everything—like…
Dementia isn’t a condition associated with positivity, as cognitive degeneration can rob a person of the life they knew and upend those of their…
Sometimes gifts keep giving.
The first time I realized that gifts can exceed their worth or utility was during my run for Congress…
You stop at your neighborhood 7-Eleven, and purchase one Lotto ticket. It’s not going to win, you’re sure, but you’ll check tomorrow night anyway…
You’re driving down the freeway going about 80 miles an hour; a tad too fast, but hey, you’re going with the flow of traffic, right? You’re going…
Several years back, my youngest brother told me that he loved a painting called The Nightmare by Henry Fuseli (1781). He asked me to paint it for…
A woman in India went into butt-kicking mode when a crocodile attacked her husband. The power of love knows no limits.…
Ever feel like your life is empty, meaningless? Do you ever wonder, "What's the point?"
Let me tell you what the point is: You matter! You…
Have you ever felt so heated during an argument with a loved one that you’ve said something really mean and hurtful? Then after you said it, you…
On an episode of CNN’s “The Nineties”, Steven Bochco, writer and producer of shows like Hill Street Blues, LA Law, and NYPD Blue, reflected on one…
You’re in the kitchen preparing your favorite pasta meal. You pour your penne noodles in the boiling water. It should only take about 9 minutes…
How accurate is your perception? Watch this video to get an idea (full screen is recommended)…
We encounter countless people every day. Strangers, if you will. We see them at the supermarket, the gas station, the mall, the gym, or even in…
“ . . . nobody wants a phony. Nobody ever wants a counterfeit coin.” ~Paul Boynton
It’s often said that imitation is the greatest…
Back in July of 2014, the Ninja roller coaster in Magic Mountain, located in Valencia, CA, going at approximately 55 MPH, ran into a tree branch…
Partner or Crutch?
Even the best relationships have their challenges. If you’re in one, you might be struggling to make things work. If…
THE CAKE SITS BEFORE YOU, THE CANDLES AGLOW . . . “Make a Wish,” everyone yells. And you do. You close your eyes, blow as hard as you can, and…
When a friend asked me what I did on Easter, I told him I spent a good part of the day helping my parents remove a big, deeply rooted Oleander…
How much should dead batteries cost?
Actually, there should be no charge!
I think this twists the brain more than the tongue in determining if there's too many "saws".
A story I heard:
A man was brushing his teeth when he saw an angel standing behind him reflected in the bathroom mirror. The angel said to…
While making my lunch the other day, I reached into the tortilla chip bag and pulled out this perfect heart-shaped chip. How amazing is that! It…
Remember...no one MAKES you angry. You decide to use ANGER as a response.
Have you ever had one of those dreams where you’re walking down the street and you realize you’re naked? Everyone around you is staring but there’…
Did you play hopscotch as a kid? I remember how easy it was to repeatedly hop on one leg without falling and face-planting on concrete. Many…
I don’t think there’s a soul out there who hasn’t experienced the embarrassment of having eaten and gotten a piece of spinach or black bean stuck…
Tonight's full moon was beautiful and sorta pink after all.
Youtropolis has formed an alliance with Happy Harvesters, a grassroots movement that gleans produce from neighborhood backyard trees and donates…
People make mistakes. The saying, “People who live in glass houses shouldn’t throw stones,” was created for a reason. Everyone messes up at some…
Several years ago, I frequented library book sales and antique bookstores, always arriving early and eager to find something different and…
My client, Todd lives on a private road off Sunset Boulevard in Southern California. When pulling onto his road, it’s like entering a forest with…
I wish for people to just leave others alone. Believe what you will, but don't force others to do the same. The trouble starts when someone thinks…
The tunnel is long and dark. You’ve been traveling for a while now wondering where it’s leading you. Every step you take feels heavy, exhausting…
Tech neck is a postural and structural imbalance that has become very common with computers and especially smartphones. Not only does tech neck…
Ben is a 75-year-old client living near Aspen and has been skiing for decades. During our online training session, Ben said, “I’ve learned that…
UPDATE: On July 5, 2023, Canada's updated travel advisory to citizens traveling to the United States includes the following warning for gun…
A few years ago I was in a training session with my client, Lawrence. During a rest break between exercises, he asked me where I went to…
When I was about six or seven, my mom took her prized philodendron outside and asked me to “squirt the leaves off.” Apparently, I gave her a…
Sanatana’s “We’ll see…” post stimulated several of my “we’ll see” memories. One in particular came to mind I’d like to share. I was hired as an…
This weekend I was looking at my You Factory stats to see how much love I’d given over the last seven days.
I noticed that overall my you-…
This article discusses how insurrections on slave ships were not uncommon, and captured women often led them. Important knowledge to commemorate…
A couple of months into the Covid lockdown a former client, Diana, contacted me hoping we could begin working together again. She was in a tough…
Woman's Day has compiled a list of 25 important and not widely known facts about women's rights and achievements over the decades.
Did you…
Silence can be deafening.
There is nothing louder than the silent treatment; nothing more uncomfortable, and abusive (other than physical…
” Trouble knocked at the door, but hearing laughter, hurried away.”—Ben Franklin
On a TV show I was watching, one of the characters said “…
This clip holds sentimental value for me. As a kid, I had a skill for memorization and I performed this Laurel and Hardy scene as a "one man act"…
This is the first in my series “In conversation with…” Some of the conversations will be with people I know well, others not so well. What they…
With humility and humble household objects, this artist creates a beautiful world out of thin air, making life brighter with each added touch of…
https://www.youtube.com/watch?v=C-v8p223bS8
I had no idea what I was getting myself into when Jiri, my strength coach, asked me to walk barefoot on a 2 x 4 x 8 piece of wood to improve my…
When we hear the term “wealth”, images of money and material luxuries typically come to mind. However, riches come in different forms that have…
Somebody definitely spiked the punch bowl, uh-huh, uh-huh…
When a small, torn piece of paper fell out of a book I borrowed, I noticed words scribbled in ballpoint pen:
- is it true Is it…
There's a lot that can be packed into what it means to be a good person. In the context of this pledge, my intention is to be and do good for…
This quote by the Dalia Lama makes me smile, "If you think you are too small to make a difference try sleeping with a mosquito." My wish is…
One of my favorite things to do is tour Youtropolis cities and discover the miracle its founder would perform if given the chance. Not only does…
Life lessons reveal themselves in such surprising ways. Recently I had horizontal blinds installed in my dining room to replace the existing…
As a kid growing up, I watched a lot of professional wrestling and one of the greats was Randy "Macho Man" Savage.
As a guest on the…
I’m often looking for something I’ve missed or overlooked when it comes to expressing gratitude. Today, I ran across a couple of Hawaiian shirts…
Get ready; it's time to barbeque! Over 125 best recipes for both charcoal and gas grills.
Though rejected by and estranged from his mother, a man learns to lovingly embrace the "bare reality" of who he is at his core. Regarding himself…
In this clip from Laurel and Hardy's movie, The Flying Deuces, Oliver Hardy has had his heart broken, and Stan Laurel's attempts to console and…
Question: Should I stick with the physician that my new insurance has assigned to me?
Yesterday I heard an alarming statistic.....61% of people in America believe they have no one to call if they need help. That is sad and…
Walking around the garden center at Home Depot I noticed all those little pieces of paper with care instructions in most of the flower pots. Sun…
I am so blown away by this woman. At 91, she has an activity level that makes me look like I'm standing still and is capable of physical feats…
Taking a few minutes at the end of each day to write down and think about what I have to be grateful for sounds like a good use of my time and an…
I was moved by this poem, written by Tyre Nichols' sister. Simple, honest, heartbreaking. I heard it today and thought I'd share.
I’m just…
I am pledging that every day I will set aside a minimum of 5 minutes for some deep conscious breathing.
Part 3 describes two of my favorite quick and effective ways to repair and regulate the autonomic nervous system. I like to keep interventions…
Part 2 of this series will give a brief explanation of the autonomic nervous system's two branches. The sympathetic nervous system known as…
My guess is your life may be similar to mine these last 3 years. I was dealing with some health issues, then my husband died, the pandemic arrived…
...there was Nancy Sinatra…
