Conscious Deep Breathing

Younited Front Pledge

I am pledging that every day I will set aside a minimum of 5 minutes for some deep conscious breathing.

Slipstream

Good for you! I'll check in on you every now and then and see how you're doing (I don't want to be a nag). I'm making a note to take 5 minutes for myself too 😊

Present Valley

I wholeheartedly support you in taking your 5 minutes a day. Know that you can check in on me any time to ask if I took mine :)

Evangel

You walk your talk! Will you need your tribe to hold your feet to the fire, or you do have a daily reminder in place?

Present Valley

I've so got this ingrained as a daily practice. A necessity that turned into a pleasure and respite from what was going on around me. Thank you though for being willing to help me be accountable.

Evangel

Sounds like this practice killed several birds with one stone. You deserve some kindreds, so heads up!