Like many fitness enthusiasts, protein smoothies have been part of my diet for many years. Adequate protein intake helps to maintain and build…
I believe the Universe speaks to us in quiet, subtle ways. Sometimes it’s a nudge to take action, other times it’s intuition gently advising us to…
Censorship is here. This is how it's going to go. Be forewarned. Be safe.…
So I ended up painting. Still a work in progress, but it served its purpose…
It’s possible considering Trump’s pick to head up his White House Faith Office. I wonder what’s happened to separation between church and state?…
Remember ... your value does not decrease based on someone's inability to see your worth. You might not feel worthy, you might not think you are…
Imagine that you’re curious to learn more about your family tree, and as millions have done, send a saliva sample to an ancestry company. However…
Florida’s orange growers and the orange juice industry have a problem, and it’s called Huanglongbing, or HLB. An incurable bacterial disease…
We often aim to accumulate more and more stuff thinking that it will make us happier, our lives more richer. But does it really? Or does it just…
Polysorbate 80, guar gum, carboxymethylcellulose, and carrageenan aren’t words heard in everyday life, but depending on your diet, you may be…
Diversity. Equity. Inclusion. Recently, I’ve been stuck on these three simple words which are, according to our president, enemies of the state…
Acknowledge that the thoughts in your mind (about 60,000 per day) aren't facts. Just because you have a thought, doesn't make it true. Observe…
It is naturally hard to let go of or give up something that feels good, that helps us tap into our inner joy. We want to hold on to it as long as…
Question: Should I call this a "democracy" when Republican leaders are coerced into complying with Trump 100%?
Have you ever been certain of something only to find out that you were wrong? Well, what if you were to ask yourself, "Am I sure?" Maybe if you…
These cute babies weren't discouraged by their lack of success on their first try. They just kept at it. See what happens…
Three months after Hurricane Helene tore through North Carolina, the destruction still weighs heavily on the small community of Bat Cave. The once…
Don't be afraid to be yourself. Be afraid not to. You don't deserve to be someone else's double!…
Hey guys!
This is the new video for my book! Enjoy! Oh ... and get yourself a copy!…
I don't know about you all, but this has been an extremely sad and disappointing day for me.
The country is now in the hands of someone…
It was a typical Friday evening on Interstate 10 in Los Angeles. Traffic was bumper-to-bumper, moving intermittently at 5 miles per hour. I needed…
In the streets of Gaza, there’s a jubilant expectation of a return to normalcy. In Israel, as in the U.S., families of those kidnapped are on pins…
Seeing these babies frolic in their safe playground gave me a big smile. So darn cute! Here's the short article and video; enjoy!…
This is an interesting article I read with regards to how our brain perceived information. Maybe it's not our fault, after all, but our brain's!…
As a lifelong Californian, I’ve seen my fair share of wildfire seasons, but in recent years, the scale has been cataclysmic. Over the past few…
Findings from a global analysis in Nature Medicine have found that sugary drink consumption is responsible for millions of new diabetes and heart…
There’s something magical about wildlife photography—the way it brings the untamed beauty of nature right to our fingertips. Ayush Singh has…
This new California law builds on the Federal Trade Commission’s (FTC) recent rule targeting “junk fees,” taking a step further to protect…
I’ve written previously about the Body Mass Index, or BMI, a measurement system healthcare providers use to assess risk for health conditions…
In a democracy, we all have the privilege of choosing our path forward. Wealthy or not, each of us can choose between two opposite pathways. I…
In 1919, it was discovered that Vitamin D cured rickets, a childhood bone disease that stunted growth and caused various orthopedic issues. In…
As someone who appreciates the power of photography to reveal the unseen, I find trail cameras fascinating. These devices are like nature’s hidden…
This week, I had an experience that reminded me that life can alter in the blink of an eye, and each day brings things to feel grateful for…
Cheers to the architect who designed this. Amazing and fun too!
I don't know who she/he is or even where this masterpiece is located. I've…
Question: Should I install a motion sensor sprinkler to deter intruders from coming into my backyard?
A few years may have passed since Corey Patrick’s story captured hearts nationwide, but its impact remains just as powerful. The Alabama teenager…
For years, the negative impacts of bullying weren’t given much thought and were perceived by some as a normal part of childhood. Fortunately, some…
The World Happiness Report, a publication ranking countries’ happiness levels, has released its annual findings, and the US is heading in the…
No DNA test required on these two.
I know what it’s like to feel completely overwhelmed. You’re juggling work deadlines, trying to keep up with the house repairs that never end,…
At a news conference announcing the indictment of Luigi Mangione, NYPD Commissioner Jessica Tisch displayed outrage at those cheering the CEO’s…
Keep your hands warm with these brown, black, and beige patterned knit gloves; will fit a woman with small to medium sized hands.
A Bizarro replay that's spot on.
Will this duo master the challenge of self control?…
The holidays can be joyful, but they can also be stressful. Pierre Portolano’s beautiful nature photos feel like a breath of fresh air. His…
https://www.instagram.com/reel/DCXHfjHMJz3/?igsh=…
Question: (blindfolded)
This is a sweet story, and you'll never guess the ending. I'll bet you'll be surprised…
A Biden administration program known as “Cancer Moonshot” is an initiative working toward the elimination of all cancers. A step toward reaching…
Cute little firehouse dog Christmas ornament. Vintage design, R.F.D. America by Lowell Davis.
Note your thoughts and feelings when they arise. Pay attention to those that make you look for a distraction, such as overeating, overspending,…
Arnold is known as the greatest bodybuilder and Hollywood action star ever, a California governor, and a spokesperson for the Special Olympics,…
Sometimes, people ask me, "What's a liberator? What does that really mean?" The short video below is one way to answer this question.
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I didn't roll with laughter, but this story sure touched my heart and lifted my spirits.
Captain Gregory Rice has been serving overseas…
“A Member of the Audience” is a passage from the book, Stake Your Claim: Exploring the Gold Mine Within, written in the early 1950s by New Thought…
This is an excerpt from Maria Shriver's Sunday Paper. I found it relevant and relatable and somehow comforting. She poses some "beautiful…
It's amusing and touching—and very sweet!…
It’s Sunday. If you’re not in church but would still like to listen to an inspiring sermon, grab your cuppa, settle in, and listen to this one. It…
Nothing is more heartwarming and uplifting than seeing an animal having fun doing a very human thing. Watch these elephants figure out how to use…
With the recent spread of E. Coli from onions on McDonald's burgers and the bird flu virus in raw milk, it's vitally important to know which foods…
It's been awhile since I read the story of Two Wolves. The origin of this parable is mixed. Some attribute the story to indigenous American…
Question: Should I accept a dear friend's party invite when there are attendees who irritate me?
This year’s holiday season feels heavier than usual. The election was devastating for me—not because of who won, but because I feel common decency…
My 12 year-old nephew, Daniel, is an exemplary student, known among teachers and staff at his elementary school for his compassion and empathy…
So much truth in such a few words.
Fun with animals just being themselves…
It started with an appliance delivery that resulted in a dropped dishwasher which I sent back. I’d spent hours on the phone with the big-box…
I've recently become more interested in chemical-free and sustainably manufactured personal care, household, and clothing products. Tom's of Maine…
I can’t lie—seeing Alex Jones taken down felt like justice finally being served. For years, he spread harmful lies and made money by hurting…
Everyone's waiting for the bride. See what happens—so adorable!…
Dr. Jeremey London is a cardiovascular surgeon who sees plenty of damaged hearts and clogged arteries on his operating table. In this article from…
