How’s your memory? If you’re like me, you find yourself more often than you’d like trying to come up with a specific word to describe something,…
When temperatures dropped to record-breaking lows in Kentucky recently, this farm family knew what they had to do to save their new calf’s life…
Lily, a young girl and avid reader from Columbus, Ohio, apologized for biting off more than she could chew."
Her apology was tucked inside…
Those of you who are skilled in the kitchen may have known this, but it was news to me. It turns out that certain foods should never be cooked…
Economics professor and author Scott Galloway is one of the many outspoken critics of the tactics of ICE and border patrol agents in Minneapolis…
I've never believed in war. When I think of those who resort to it, I pray for them. I know power and greed nullifies their ability to think on a…
A friendly stray made up her mind that this guy exercising in the park was going to be her new dad. It didn't take much to convince him that…
The concept of truth has been trampled on, kicked in the shins, and spat on. When it's an inconvenient truth, it's been mocked and dismissed, or…
Ever wonder what dogs are really thinking?
You're welcome!…
Most people I know have a very troubled heart these days. It's not just the brutality of ICE that's disturbing. It's the alarming deadness of soul…
The choices you make are the ones that set you on your path…
Exactly 177 years ago, on January 23, 1849, Elizabeth Blackwell became the first woman to earn a medical degree in the United States.
She…
Imagine eating some tasty mushrooms, commonly served in restaurants in the Yunnan Province of China, and suddenly seeing little people walking…
None of us has escaped the dreaded 3 AM wake-up, where, for no apparent reason, our brain leaps from slumber, and our mind is off to the races. I…
This video, at first glance, was very inspiring. As someone who works out regularly and gets inspired by others doing the same thing, I was…
If you've ever wondered what fascism is and whether that's the world in which are currently living, watch this video for a clear answer.
…
Barely into the new year of 2025, a firestorm swept through the city of Altadena, claiming 19 lives and destroying more than 9000 buildings…
“Those who don’t know history are condemned to repeat it.”
— George Santayana
When George Santayana published The Life of Reason…
I am psychologically traumatized, my nervous system dysregulated. In this video by Marianne Williamson, she provides some suggestions that can…
This little cowgirl knows what she's doing, and she's loving it. When you want to do something, go for it, no matter your age…
Findings from a new study reveal that microplastics may increase the risk of heart attack and stroke in men, but surprisingly, not in women…
Happiness is like a light switch. You have to flip it on by doing something you really enjoy, like connecting with someone who makes you feel good…
Whether it’s somewhere like a supermarket or department store, we’ve all seen it. A small child in their stroller or a cart, their glazed eyes…
Greenland is not for sale. Despite that, Trump never takes no for an answer. He wants Greenland, and the administration is discussing buying off…
After the recent murder of Renee Nicole Good, I have been feeling a lot of despair. Cold blooded murder is now happening on our streets. It doesn'…
Are you "spammed" out? I am. I get too many spam contacts every day, whether it’s email, text, or phone, and it’s only getting worse. But there’s…
With the callous murder of Renee Good, and the immoral attempt to justify it, ICE proved itself to be more than a state-funded tool for…
What does your self-confidence look like?
Why did Trump toughen sanctions on Venezuela back in 2017? An American economist, Jeffrey Sachs, explained it back in 2019. …
My new watercolor journal. I'm loving the process and the obvious improvement since I began.
We can want things, but that doesn't mean we're going to get them. And who knows, sometimes it's better that we don't. So when we don't, what's…
This is a fun way to kick off 2026. Guaranteed to make you smile, chuckle, and just feel good all over. Enjoy!…
During a workout session, my client, Mike, was performing a chest press exercise. For each repetition, I instructed him to pause for one second at…
It was long in the planning. The pretext, the action, the sequester of Venezuela's president and his wife—and the timing. Mainstream news outlets…
Years ago, a gym I worked for purchased a machine that could analyze a person’s body fat percentage, lean muscle mass, cellular hydration levels,…
Watching these adoption dogs pick their new owners for Christmas was pure joy…
An Idaho-based company is recalling ground beef in six states over concerns that it may be contaminated with E. coli.
The recall, announced…
The worlds of nutrition and fashion have something in common—both see trends that come and go, such as the Atkins Diet and Bell-bottom jeans…
A year ago, my client, Tony, age 25, broke up with his girlfriend. They met in college in New York, and for each of them, it was their first…
The soul-enriching benefits of being of service to others have been discussed frequently on Youtropolis. In addition to feeling good about oneself…
Among the various types of greenery in my parents’ front yard is a 15-foot Podocarpus tree. When neatly trimmed and decorated with lights, it…
Another nationwide Food and Drug Administration recall has been announced, and this time it includes nose sprays.
Due to mold, yeast, and…
Between 2010 and 2013, the clothing brands Nike, Adidas, and Patagonia made public commitments to increase their use of recycled polyester (rPET)…
As an American growing up in other countries, I felt like a celebrity of sorts. Everyone wanted to be American or claim they were friends with one…
We can all act in haste, before we really about what we're doing. That can get us into trouble. Here are some tips to remember next time you have…
A recent podcast featuring Dr. Karl Pillemer, director of Cornell University's Legacy Project really piqued my interest. He has spent years…
There are some people out there--and maybe you've come across some of them--who communicate very poorly. In fact, their default way of…
I always love to share stories that uplift me, especially when it’s about people doing something positive for each other. This story could be a…
In America, there's an affordability crisis, an opportunities crisis, and a spiritual crisis. How are these interconnected?
Senator…
As the ruination of America continues under Trump and his band of Republican lawbreakers, opposition to his routine hypocricy, outrageous…
As we learned in high school economics class, one of the core structural features of a capitalist system is profitability. We’ve also learned over…
Cats love Christmas trees, and it seems there's no keeping them away.…
DNA testing companies like 23andMe and AncestryDNA were all the rage years ago, as people wanted to learn of their lineage from generations past…
Hindalium and Indalium aren’t words thrown around in everyday language, but the Food and Drug Administration (FDA) wants you to know about these…
This Virginia liquor store bandit got caught after getting an early start on his holiday partying…
I wanted to share this beautiful art and how it came to be. I had no idea!…
TikTok has stirred plenty of controversy over the last couple of years, and I'm one of the few people I know under age 60 who spends no time on it…
An angel visited me this past weekend. Well, not literally an angel, actually, my neighbor, Robert. He’d apparently been watching my son and me…
On Nov. 24, 2025, several major US news outlets reported that the Environmental Protection Agency (EPA) approved the use of 10 pesticides that…
A significant portion of my personal training clients are mid-life and senior-aged. As you’d expect, potential advancements in slowing and…
I appreciate street art—it can stop you in your tracks and shake up your thinking, which I find exciting. I enjoyed these fun, heartfelt, and…
Fun watercolor Christmas art! Enjoy!
Be present. Be aware of where your energy goes because that's where you go…
Question: (blindfolded)
Sometimes it feels like our little animals are the wisest and most trusted friends, doesn't it?…
Socrates was an incredible philosopher. He spoke a truth we all need to hear. The goal is to wake up!…
This is gallery 2 featuring the brilliant iconography of artist Evangeline Karavas.
To see the artwork close up, mouse over the image and…
Byzantine iconography has always struck a chord somewhere deep within me. I'm not sure why, but icons tend to mesmerize me in a way no other art…
My former client, Dora, and I would take “power walks” along the beach twice a week. Her stride, fast and powerful, conveyed, “Watch out, coming…
They don't look or sound alike, and at first glance, you'd say they have very little in common. But we shouldn't rush to judgment when it comes to…
Painting for my brother.
Sometimes prayer just isn’t enough. Even where two or more or a multitude have gathered.
It’s not that heaven isn’t listening…it hears…
Marjorie Taylor Greene announces her resignation…
A large number of the Central and South American immigrants who come to the US take on jobs that many of us would never consider doing. These jobs…
The Epstein Files are out there ... containing things that are too horrible to wrap one's head around, if the recently released emails are any…
In her book, “Mindset,” psychologist Carol Dweck discusses how parents can instill in their children a growth mindset, which encourages resilience…
Trump’s MAGA base recoiled in horror the other day when Trump justified his plan to import new immigrants based on Americans lacking “certain…
Feel the love…
When you look at these little angels, what do you experience? If you’re like me, you can’t help but smile and feel your heart warm.
When I…
Who knew how much animals love music?…
A few years ago, I had a client named Mary who was in her early 60s. During our intake session, she said she’d been on hormone replacement therapy…
When you're feeling down, depressed, or anxious, it's easy to want to curl up into a ball and exit stage right. But that's the worst thing you can…
This story is about my mom, a pair of shoes, and God.
When my mom was in her early eighties, the doctor told her she should stop wearing…
As people go hungry while Congress and the White House continue to bicker and bluster, Americans are speaking out and stepping up to help each…
The Food and Drug Administration (FDA) has announced another food recall—this time it’s peaches that may be contaminated with Listeria…
Do you want to know if someone is lying to your face? Watch this video and learn some ways in which to do this. It's not what you might think…
Great news—I’m really pleased to see this new California law take effect. Under the new “Opt Me Out” law (AB 566), web browsers will soon include…
