Are you grappling with anxiety?

Anxiety is ever present in most of our lives. Life is always lifing. So what can we do to help ourselves?

For starters, acknowledge and accept that you're anxious. When we label something it diminishes its strength. For instance, you can say to yourself ...

"I am feeling anxious right now."
"It's OK that I feel this way."
"It's an honest response to the stress I'm experiencing."

Once you've acknowledged and accepted that yes, you are anxious, focus on the present. One way to do this is by saying ...

"I am safe in this moment."
"I will take things one step at a time."
"I am breathing deeply and calmly."

The third step is to challenge your negative thoughts. Ask yourself ...

"What evidence to I have to support this fear?"
"Is this a realistic scenario?"

And then remind yourself, "I have faced challenges before and I can do it again."

The next important step is to ground yourself. How can you do this? Become aware of your surroundings. For example, notice five things you can see, hear, smell, taste, and touch.

Notice where you're sitting or lying. How does the fabric feel on your body? Remind yourself you are sitting in a comfortable chair, that you're feeling your feet on the floor.

And lastly, reach out for help. You don't have to suffer alone. Call a friend or family member. Make an appointment with a therapist, if need be.

Anxiety is an awful thing. It can consume you. Mostly, it's composed of irrational fears.

These are just some suggestions. It may work for some and not for others.

Give it a shot!

And best of luck.