Researchers have now discovered one of the root causes of diabetes, which they believe will lead to "miracle treatments!"…
Laughter is about so much more than just having fun. There are numerous health benefits that many people don't know about…
Incredible benefits occur with just a few minutes of walking a day that many people never think about or even know about…
I was leaving a client’s home in an upscale area in Los Angeles, and I had some time on my hands in between sessions. I decided to fill it by…
What position you sleep in at night has a huge impact on your life when you're awake. Here's why…
Many people wash their raw chicken before they cook it. Health authorities say you shouldn't do that. Here's why…
I’ve never been a religious person, despite being conceived in “Concepción” (a city in Chile named for the Immaculate Conception), then born in “…
Your cat may have a lot more planned than just climbing the Christmas tree...
It's all over social media, especially Tik Tok..But is it safe and are there any real benefits?…
Cobalt lung, a condition where the lungs become scarred from repeated inhalation of heavy metals, has been diagnosed in a woman who used a vape…
There are very few things that people agree on these days, but there is one thing we all hate — robocalls. They are annoying, intrusive, and…
If you were to do an online search of Fetal Alcohol Syndrome (FAS), every article would define it as a condition in a child that results from…
In 2019, the CDC released a report indicating that just 10% of Americans consume the recommended 5 daily servings of vegetables. Essentially, food…
She's cared for him since he was a baby at the Alaska Wildlife Conservation Center. Their love is so heartwarming…
For years, melatonin, a hormone produced by the pineal gland and the gut, has been the king of sleep supplements. In 2020, global sales of…
FIVE WAYS TO STOP IT!…
Here's why that may actually be a good thing!…
At the beginning of 2024, the two most affordable variants of the Model 3 will no longer qualify for the federal tax credit. Here's why!…
At the age of 19, after becoming bored with Los Angeles City College, I went on an extended journey with my brother, visiting our parents in Rio…
When we typically hear about immigrants in the news, they're people trying to find better lives by escaping poverty and warfare. However, less…
Waking up before sunrise has been part of my routine for many years, not by choice but necessity (as nearly everyone in the fitness industry will…
And now we know all there is to know...
People often use Apple AirTags to keep track of keys, wallets, purses and the like. But there are other creative ways to use them that could save…
As parents, we try to teach our children right from wrong, good manners, and accepted behavior. A child scribbling on the walls of the family’s…
I first learned about the mind-body connection, at least one facet of it, from reading bodybuilding magazines. These articles discussed how…
Just about every Tesla operating in the U.S. is now under recall because of issues pertaining to autopilot safety. Here's what you need to know!…
Sleeping for hours at night doesn't necessarily mean you've gotten good rest. People often wake up feeling tired and unrested. Here are four ways…
Popular collectible David Winters Cottage Tom's Yard D1011 /5000 Enesco Hand Made Village; hand painted in England. It includes the cottage,…
You'll be hard-pressed to find an article about stress reduction or ways to boost health that doesn't include exposure to nature. It's reported…
Two big reasons why!…
The International Federation of Journalists reported that 94 journalists have been killed so far in 2023, and almost 400 others have been…
AND THEY ALL DELIVER BEFORE CHRISTMAS!…
You’re online and a new gadget catches your eye. You grab your phone and get all the specs from the supplied QR code. Quick and easy, right? What…
It's cold and flu season and with it comes a lot of coughing and hacking. But there are things you can do to get rid of that nagging cough…
This big guy is having some winter fun. https://…
But here's eight ways to cope with it that could be a lifesaver!…
Here's why it doesn't feel like it!…
You could be putting your life at risk. Here's why!…
New research shows that if you do this at least eleven minutes a day, you may live a longer, healthier life!…
With the proliferation of fake news and the likelihood that it's here to stay, California has joined a short list of states to mandate a "media…
Troubling data found in a recent US study finds that nearly 40% of baby food contains toxic pesticides, some linked to hormonal disruption, cancer…
Millions of people who visit Las Vegas each year make it a point to stop at this place under an hour's drive from Sin City. Here's why!…
THIS IS AN ABSOLUTE MUST SEE WHEN YOU'RE IN LAS VEGAS!…
Abba John the Dwarf, an ordained monastic priest who lived between 340 and 403, is known today as one of the great desert fathers for his wise…
Question: Should I attend the holiday party at my gym?
There are some really awesome entries for this year's Wildlife Photographer of the Year People’s Choice Award. These talented photographers remind…
There are 5 weird signs while you're asleep that can signal a very deadly condition. You've all heard of it but may never associate these symptoms…
Just because it says all inclusive doesn't mean it is. Here's what you need to know before you go so you don't end up spending more than you…
Law enforcement across the nation is issuing a warning about a new feature found on the iPhone called NameDrop that comes with iOS 17. Here's why…
It's not unusual to feel really tired after a hearty meal. Here's why and what you can do about it…
The right choice could save your life one day…
This week, through the grace of God and the powers of negotiation, we’ve seen the first release of women, children, and men held captive by Hamas…
Salinas California Superior Court Judge John Phillips was troubled by the number of youth offenders that came before him. Many cases involved…
Turbulence is happening much more often on flights and is a lot more intense. Here's why!…
THREE HUGE HEALTH REASONS TO INDULGE!…
AI is all the rage right now. But can it be trusted? Take a look…
And you'd be surprised how many people are affected by that one hour change in the time!…
Here's what you need to know and what to do about it!…
New evidence says standing up while taking your blood pressure may be much more accurate. Take a look…
This is what you need to know about proper hydration and why you need to do to fix it, if you're not getting enough water…
There's actually a sleep factor even more important than how many hours you sleep. Take a look!…
Surprising how many people are unaware of this iPhone battery saving tip!…
Here's what to look for if you want a smartphone that you can keep for the long run…
At the start of my training sessions, I ask clients how they feel and how well they slept the night before. When I asked this of Brian, my new 21-…
VETS ARE STUMPED ABOUT WHERE THIS ILLNESS COMES FROM. HERE'S HOW TO PROTECT YOUR PET…
If you eat breakfast, there are certain foods that will benefit you the most…
There are eight habits proven to slow your biological aging by up to six years!…
While out shopping a few days ago, I was handed a flyer (pictured above) by a picketer outside Smart & Final. It seems a few months ago over…
The brain is an interesting thing, isn't it? Sometimes, a memory pops into your mind from nowhere and without prompting.
This happened to…
Advanced RV's CEO Mike Neundorfer says he first heard about the four-day workweek for five days’ pay two years ago. The idea resonated enough for…
Stories of corporations selling products to consumers found to be harmful and dangerous are nothing new. Shamefully, the same is said for…
The Covid pandemic impacted societies around the world in a myriad of ways. Among them—a deepening of loneliness.
A 2021 Harvard study…
The list of benefits from exercise continues to grow.
A recent study found that short bouts of high-intensity exercise influenced hormone…
I had no idea the way immune cells track and eliminate bacteria was so reminiscent of a video game. Pac-man, maybe?
Watch how immune cell…
In his book, "The Way to Love", Jesuit priest Anthony De Mello gives advice we'd all be wise to embrace.
"You must cultivate activities…
Out of the approximately 64,000 expected cases of pancreatic cancer this year, more than 50,000 of them will be fatal.
In this short video…
It seems there are environmental issues with synthetic turf that were overlooked when it was originally touted as the drought-friendly lawn…
There are plenty of adults weighing in on the debate over banning children's books—some believing it's necessary to avoid subjecting kids to…
This video hit me straight in the heart. If this little one knows how we should treat each other and can state it so simply, what's wrong with the…
In an effort to stay relevant and avoid potential financial collapse, Weight Watchers, rebranded as WW, is hopping onto the diabetes/weight loss…
On Monday, October 16, Gov. Gavin Newsom signed a new bill requiring California schools to teach cursive handwriting to elementary students from…
This video reminds me of when I was a kid playing catch with myself. As an only child, I used to throw the ball in the air and catch it for hours…
While driving to a client session, I came upon not one, not two, but three intersections with traffic lights that had lost power. If we think back…
"When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children's lives may…
