Sleep myths debunked
My most recent certification is in sleep coaching, so when I see an article called "Popular myths about sleep debunked," my curiosity is piqued.
Despite the amount of coverage sleep has been enjoying in the media, common misperceptions about it persist. In this article from NPR, sleep scientist Rebecca Robbins attempts to deflate the staying power of six persistent myths about slumber.
https://www.npr.org/2024/01/09/1196978496/debunking-popular-myths-about-...
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Sanatana
This was a great article. Thank you for sharing it. Other than people talking about how important sleep is, it's rarely explained why. I'm glad to know I'm on the right track. Thank you!
Present Valley
A very informative article...I was familiar with all the myths except #6. I had always been told NOT to exercise close to bedtime.
Thanks for the clarification!
Congratulations on the new sleep coaching certification. So many people today are sleep deprived. Your clients are fortunate to have you for their coach.
Well Street
Thank you very much.
The last time I exercised at night, I was awake till 2 AM. There may not be much data showing causality between poor sleep and nighttime exercise, but I choose to avoid it.
Present Valley
Good to know...I won't be doing any late night exercising!
Thank you for the clarification.
Slipstream
I appreciated reading the myth busters. However, for me, exercise at night isn't a good thing. We're all different and what works for one or some, doesn't necessarily work for me or others.
Also, I appreciated the image you used. It reminds me of my bed on my toss-and-turn nights. Thanks for the post!
Evangel
Good article!
I think not enough attention is given to wireless technology's role in today's sleep deprived. And it's not just blue light, it's the wireless signal itself that disrupts the brain. Wi-Fi signals are electromagnetic radiation and your brain (and whole body) is electromagnetic. The fact that wireless can pass through a wall means it can even more easily pass through your brain. This is why billionaire tech founders who are concerned with health and longevity will often retreat to their special Wi-Fi-free room for relaxation.
Well Street
I wouldn't be at all surprised if you're spot-on about Wi-Fi's impact on us.
Present Valley
I really liked the mention of the wi-fi's. That makes a lot of sense. It's not something I read about in mainstream articles whereas there is so much info about the blue light and all the vendors jumping on the "how to make money" platform selling special glasses to block the light.
Evangel
Here's a good article on the topic of electronics and sleep time:
https://www.sleepfoundation.org/bedroom-environment/technology-in-the-be...