I just read a story about a local resident who escaped being scammed today. He received a legitimate sounding call from the “Fraud Department” of…
As a fitness trainer, I work with several clients who are seniors. Their goals include building and maintaining strength, mobility, and bone…
This artist's process has to be so liberating that she must feel like a million bucks when it's completed. No therapy needed by this artist…
It seems that every new headline I read fills or listen to, fills me with more terror than the last one. I'm not at all sure how to stop the…
We can forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. — Unknown
Many of us are…
When it comes to cats, no matter what the clock says, it's always the same time.
Welcome to El Manglito, a fishing village on Mexico’s coast, where the water’s beautiful, the mangroves stand tall, and life is good. But it wasn’…
Last week's Blood Moon eclipse was brilliantly captured in this composition by Long Beach photographer Corey Sandler. I'm in awe of this universe…
A few nights ago, I watched the movie “Conclave.” This beautiful movie tells the story of Cardinal Thomas Lawrence who’s burdened with the…
Dr. Philip Low is founder, chairman, and CEO of Neurovigil. As a teenager, he made his first scientific discovery at Harvard Medical School…
I saw this posted on different social sites and thought I'd share it here:
A father says to his son, "You graduated with honors, so here…
I’m a coffee lover, and except for water, I can’t think of another drink or food that I look forward to having daily and long for when I don’t…
This odd little "family" is an inspiring example of how love can thrive despite obvious differences. I wish humans were more open to that…
During the winter months, I like wearing socks to bed. Cold feet make falling and staying asleep difficult, and wearing socks can positively…
First, Trump ordered the removal of all photos of Blacks, Latinos, and women from the official websites and photo archives of all military…
Losing a job is never just about a paycheck—it’s about identity, purpose, and the ability to care for those we love. For Benjamin Vizzachero and…
Drunk with power—"consumed with notions of one's self-importance and apt to exercise authority in a domineering, arrogant, and reckless way." This…
These past weeks in conversations with different friends the topic of Father Richard Rohr's podcast about the Wisdom Pattern: Order, Disorder and…
Many of us know the sorrow of losing a beloved pet—the ache of their absence, the helplessness of not knowing where they are. But sometimes,…
These days, it’s easy to feel like the world is unraveling—our trust in others can feel a little prickly, and keeping to ourselves may feel safer…
The 47th president often claims he can achieve what his predecessors were incapable of, and in this case, he's absolutely right.
A new…
Late into the early morning hours, I was wide awake trying to solve an ongoing conundrum: Why do I care so much about what Donald Trump is doing…
It's been awhile since my last post because I have struggled with what to write about. So much has happened in our state, our country and the…
Our daily lives and all the nonsense that fills them can blind us to the beauty that surrounds us. Granted, most of us don't live in places where…
The connection between the brain and gut is getting a lot of attention, and much is being learned about how that interconnectedness influences…
The idea of “us and them” is a powerful illusion—one that divides, isolates, and blinds us to the truth about others and ourselves. It quashes…
I was kind of jealous when I saw this pup with that cute little creature. It reminded me I can have all kinds of friends too; they don't have to…
Apathy, defined as a lack of interest or concern, especially regarding matters of general importance, has been a shared experience among many in…
If you are going to apply for Social Security or are already receiving it, here are some things you can do to protect your money…
Conservative columnist, David Brooks, pinpoints how the elite rigged society and why it's falling apart. Listen and tell me if you agree or…
If you expect something to change, but you take no steps toward that change, nothing will happen. What are you willing to do?…
I just watched an interesting YouTube video regarding banks and the possible plans of the T Admin. What I heard is alarming and I wanted to pass…
I'm glad I happened upon a post of Zoe Erianna, a talented and charismatic little girl who puts smiles on many faces.
Most people would…
One sweet experience like this multiplied over and over would create a miracle that we desperately need. When given the opportunity, let's be…
Today, I'd like to share a video talking about a new scam--a very sophisticated scam--attacking Gmail users. Please watch the video below so that…
On a day like today, we can only pray for wisdom and hope to laugh. This bit made me laugh. I hope it puts a smile on your face, too…
We’re all fed up with high prices, but it’s not just inflation pushing people to change their shopping habits—it’s corporate decisions, too. More…
...but they're not. This guy nails it on the head.…
Listening to a podcast recently, I learned that many plastic cooking utensils are made from recycled electronics containing toxic chemicals…
Our country is experiencing the aggressive launch of a historic disentanglement from democratic values and crumbling of the rule of law. We should…
Now the credit card companies want proof of your citizenship!…
It’s a simple rule, a reminder to think before acting—to be sure a decision won’t cause more harm than good. But the current administration didn’t…
It's a good thing my local coffee shop isn't as fun as this one, or I'd always be there!…
I’ve written about a weekly fitness class I teach, Functional Boxing, at a neighborhood seniors center. I feel privileged to have students return…
Oakley was lost in the wilds in Greenville County, South Carolina, but after five long months, she was rescued and returned to her home. There…
Always stay alert. Be aware of your surroundings. But most of all, pay attention to your intuitive feelings…
Enjoy a purrrrrfect day of love for yourself and others. https://…
I love cookies and treats—and you ❤️❤️❤️…
Like many fitness enthusiasts, protein smoothies have been part of my diet for many years. Adequate protein intake helps to maintain and build…
I believe the Universe speaks to us in quiet, subtle ways. Sometimes it’s a nudge to take action, other times it’s intuition gently advising us to…
While I’m curled up in my warm, cushy bed, my distant Czech cousins are out there, racing through the freezing Eagle Mountain range with their…
Censorship is here. This is how it's going to go. Be forewarned. Be safe.…
So I ended up painting. Still a work in progress, but it served its purpose…
It’s possible considering Trump’s pick to head up his White House Faith Office. I wonder what’s happened to separation between church and state?…
Remember ... your value does not decrease based on someone's inability to see your worth. You might not feel worthy, you might not think you are…
Imagine that you’re curious to learn more about your family tree, and as millions have done, send a saliva sample to an ancestry company. However…
Florida’s orange growers and the orange juice industry have a problem, and it’s called Huanglongbing, or HLB. An incurable bacterial disease…
We often aim to accumulate more and more stuff thinking that it will make us happier, our lives more richer. But does it really? Or does it just…
Polysorbate 80, guar gum, carboxymethylcellulose, and carrageenan aren’t words heard in everyday life, but depending on your diet, you may be…
Diversity. Equity. Inclusion. Recently, I’ve been stuck on these three simple words which are, according to our president, enemies of the state…
Wise words from the old-timer.
Acknowledge that the thoughts in your mind (about 60,000 per day) aren't facts. Just because you have a thought, doesn't make it true. Observe…
It is naturally hard to let go of or give up something that feels good, that helps us tap into our inner joy. We want to hold on to it as long as…
Question: Should I call this a "democracy" when Republican leaders are coerced into complying with Trump 100%?
Have you ever been certain of something only to find out that you were wrong? Well, what if you were to ask yourself, "Am I sure?" Maybe if you…
This mama knew where to go to get help for her sick puppy.…
These cute babies weren't discouraged by their lack of success on their first try. They just kept at it. See what happens…
Three months after Hurricane Helene tore through North Carolina, the destruction still weighs heavily on the small community of Bat Cave. The once…
Don't be afraid to be yourself. Be afraid not to. You don't deserve to be someone else's double!…
I'm not the only one that's a scaredy-dog. See how fiercely frightened my pup pals are…
Hey guys!
This is the new video for my book! Enjoy! Oh ... and get yourself a copy!…
I don't know about you all, but this has been an extremely sad and disappointing day for me.
The country is now in the hands of someone…
It was a typical Friday evening on Interstate 10 in Los Angeles. Traffic was bumper-to-bumper, moving intermittently at 5 miles per hour. I needed…
In the streets of Gaza, there’s a jubilant expectation of a return to normalcy. In Israel, as in the U.S., families of those kidnapped are on pins…
Seeing these babies frolic in their safe playground gave me a big smile. So darn cute! Here's the short article and video; enjoy!…
This is an interesting article I read with regards to how our brain perceived information. Maybe it's not our fault, after all, but our brain's!…
As a lifelong Californian, I’ve seen my fair share of wildfire seasons, but in recent years, the scale has been cataclysmic. Over the past few…
Findings from a global analysis in Nature Medicine have found that sugary drink consumption is responsible for millions of new diabetes and heart…
