Silence can be deafening.
There is nothing louder than the silent treatment; nothing more uncomfortable, and abusive (other than physical…
” Trouble knocked at the door, but hearing laughter, hurried away.”—Ben Franklin
On a TV show I was watching, one of the characters said “…
This clip holds sentimental value for me. As a kid, I had a skill for memorization and I performed this Laurel and Hardy scene as a "one man act"…
This is the first in my series “In conversation with…” Some of the conversations will be with people I know well, others not so well. What they…
When we hear the term “wealth”, images of money and material luxuries typically come to mind. However, riches come in different forms that have…
There's a lot that can be packed into what it means to be a good person. In the context of this pledge, my intention is to be and do good for…
As a kid growing up, I watched a lot of professional wrestling and one of the greats was Randy "Macho Man" Savage.
As a guest on the…
I’m often looking for something I’ve missed or overlooked when it comes to expressing gratitude. Today, I ran across a couple of Hawaiian shirts…
Get ready; it's time to barbeque! Over 125 best recipes for both charcoal and gas grills.
Though rejected by and estranged from his mother, a man learns to lovingly embrace the "bare reality" of who he is at his core. Regarding himself…
In this clip from Laurel and Hardy's movie, The Flying Deuces, Oliver Hardy has had his heart broken, and Stan Laurel's attempts to console and…
Question: Should I stick with the physician that my new insurance has assigned to me?
I am so blown away by this woman. At 91, she has an activity level that makes me look like I'm standing still and is capable of physical feats…
Taking a few minutes at the end of each day to write down and think about what I have to be grateful for sounds like a good use of my time and an…
The classic comedy duo who never shied away from a dance floor take on Billie Jean…
The American Heart Association created a checklist for good heart health that it called Life's Simple 7. The list included:
Eat better;…
A number of years ago, as part of a comprehensive physical fitness assessment, I had some metabolic testing done. This was when I learned that I…
I could probably count on one hand the number of people I know who are consistently satisfied with their sleep quality and quantity.
This…
Some of you will remember the tagline "Fly the Friendly Skies". The care and attention that a Delta flight attendant gave to a very nervous…
A South Carolina woman born with cerebral palsy was predicted by doctors to not reach the age of one. Defying the odds, she just celebrated her…
Back in my day (cue the rocking chair sound effect) Ticketmaster had outlets in record stores and the best way to get high-demand concert tickets…
When faced with "having to" do something, it can stir up feelings of resentment, obligation, burden, and not having autonomy. It's possible…
The longest scientific study on happiness ever conducted (84 years worth of research) has revealed the key to fulfillment and life satisfaction…
Though the topic of self-care gets more press these days and is extremely important to practice, many have a tough time identifying things to do…
I've never eaten at Chik-fil-A, but I like one of their recent commercials. It showcases an employee who writes short messages of kindness on…
Whether you think it's coincidence or destiny, this article showcases ten chance meetings between people that monumentally impacted our…
Being forced into extended isolation due to Covid has made it difficult for many people to find the will to reestablish friendships and personal…
A 2021 study demonstrated how just four seconds of 100% effort exercise (six total minutes weekly) improved cardiovascular function and anaerobic…
Yet another study concludes that one of the most effective ways to reduce symptoms of depression and anxiety is acts of kindness.
Three…
Fewer people smoking, early detection, and improved screening methods are among the reasons for a steady decline in US cancer deaths. The survival…
A study in the journal Science Advances found that just nine percent of the globe's 6.3 billion metric tons of plastic waste has been recycled. If…
Wikipedia defines a hobby as an activity that is done for enjoyment, typically during one's leisure time. While picking up a hobby isn't something…
Here’s something I’ve been thinking about…
Life seems to put us on a road. I don’t mean a physical road or even the ground we walk on. It’…
This great article details ways to shift one's perspective when it comes to adopting an exercise habit. Less emphasis is placed on changing…
I'll be the first to admit that I don't have a black belt when it comes to creating dishes. However, this meal is one that I'll have for breakfast…
The use of antibiotics in beef and pork has been going on for decades. In 2019, antibiotic-resistant bacteria killed over 1.2 million people…
Stress, we've all got it, and sometimes in copious amounts. In addition to relaxation breathing, and time spent in nature and with loved ones,…
Question: Should I post my couch on-line to give away?
A food critic's review on Tik Tok creates a sales boom for a Las Vegas pizzeria struggling to make ends meet and the restaurant owner sheds tears…
A member of the infamous Crips street gang serving time for murder finds a better way to live and a better version of himself by learning to…
Trading in a "less than healthy" habit for one that's better for you requires some examination of what makes you tick, some shifting of…
Question: Should I continue shopping at a store that refuses to pay its workers a living wage?
Question: (blindfolded)
American football is one of the more violent sports that America has to offer. It results in dozens of injuries every season, and in years past…
My wish extends to us all—that today we tune in to our inner dialogue so we can shift unkind or judgmental thoughts, either toward ourselves or…
I hadn't heard of these before, but guerrilla crosswalks are those where regular citizens, without authority or permission, grab some paint and…
Metabolism refers to the chemical processes in our bodies that convert what we eat and drink into energy. This energy is used for functions like…
It turns out that happiness experts are like the rest of us—they have their bad days and challenges. This article details some of the go-to…
Niceness and people pleasing, something I'm very familiar with and have written about, is rooted in shaky self-confidence. In this article,…
It may come as no surprise but the leading cause of death is aging. Scientists seem to be making progress in targeting and removing "senescent" (…
For some time, it's been believed that a component of good sleep hygiene (actions and behaviors that promote higher-quality sleep) is to avoid…
This video shows how sand sprinkled on a table can be made into amazing designs by using sound.
Note: you may want to turn the volume down…
I wish I knew why my pond gathers worms every time it rains. There are three, four, five, or more worms wiggling in my pond, and I can't figure…
In a nutshell, chronotype is one's genetic predisposition for a particular sleep pattern, i.e., an early bird versus a night owl.
…
It's common knowledge that heavy alcohol consumption does no good for brain health. Over the years, a number of studies have indicated that one…
In 1992, the USDA introduced the food pyramid as a guide to proper eating. It was heavily influenced by food industry lobbyists, was difficult to…
It turns out that the positions we sleep in are pretty important. If your body has aches or pains, sleep posture can potentially improve or worsen…
https://pubmed.ncbi.nlm.nih.gov/35924941/ Findings from a recent…
Getting on the bus to go to day-care, these dogs are far more calm and well behaved than people.…
A waitress receives a tip that makes for an especially Merry Christmas.…
Desperate times call for desperate measures, and Jay, a resident of New York, took action that likely saved several lives from the recent historic…
For years, many countries viewed sleep as an obstacle to success and a waste of time. Fortunately, that mindset has been losing steam and people…
To participate in the "Let it go" event I decided to make a meaningful pledge, but I suspect it may not be easy to stick with.
When I meet…
These guys really go overboard to get the girl…
