Today, I pulled a little piece of paper from my grandma’s heart box that said, “Do something for somebody.” That simple statement could…
Recently, a mystery was solved. Since I’ve been alive and perhaps centuries before, this mystery was the subject of great debate, curiosity, and…
A Louisiana high school was in trouble. Fights were breaking out regularly. One fight was so out of control that local police had to respond. …
Last week was “Instructor Appreciation Week” at the seniors center where I teach my boxing class. Shortly after class started, the center’s…
Once again, Mother Nature has won my heart with her creations. This time it's a kitten taking its duckling friends on a field trip to the water…
At lunchtime yesterday while making my favorite sandwich, I grabbed the bread, spread the mustard, and promptly put the mustard and sliced cheese…
You won't be able to hold back a smile, or maybe you'll even laugh out loud at the wildlife having some fun with their photographers.…
They’re Jewish. They’re Muslim. They’re orthodox Jews. They’re radical Muslims. They’re Zionists. They’re terrorists. They’re rapists. To each…
Who among us hasn't, at least occasionally, woken in the middle of the night with our brains lit up and ready to ponder anything and everything?…
Just a few days before Christmas of 2000, a baby was bundled in a blanket and flannel shirt, put in a cardboard box, and left in the hallway of an…
This young farmer loves his animals and his animals love him. He's the pied piper on the farm. It brought me smiles and a happy heart as I read…
Question: (blindfolded)
One morning earlier this week, I was complaining in my head about several projects that were taking longer than expected, plus some other issues…
All of us have said it,
"I wish that hadn't happened."
"I kick myself for having said that!"
"I regret ever buying into…
Pretty costume bracelets, one gold and one black sparkles with gold trim. Great gift. Brand new, never worn.
Have you ever known someone whose belief in themselves and their abilities to achieve are seemingly unshakable? Obstacle course athlete and now…
I’ve come to the conclusion that there’s just two male populations in this world. One population works hard to become a better man. The other…
Yesterday, I went to the market to pick up a few items and got into the express line right behind a rather imposing woman. While we waited in line…
Every Friday, I have the pleasure of teaching a fitness class called Functional Boxing at a local seniors center, and attendees learn punching…
Pony is definitely an unusual fashion consultant. Watch as she hilariously guides Champagne to a high-fashion ensemble…
Many people struggle to drink enough water daily, but a water bottle can be an effective prompt to hydrate more often.
However, the bottle'…
These beautiful images by the talented Finnish photographer Joachim Munter make you feel you're right there in the forest with these beautiful…
Translated from German, Vorfreude means “the anticipation of joy,” and frankly, we could use more of it.
When speaking of vorfreude,…
Spoiled cat gets the full spa treatment and beyond…
Check out the press release for my new book... https://www.…
…can make all the difference. Who's right and who's wrong — maybe both, maybe neither. Putting yourself in someone else's shoes can make a big…
The other day, I watched a movie called Unhinged. It was scary good. And boy, did it teach a good lesson about anger.
Imagine this …
I loved scrolling through these old photos. I've been through them several times, and they brought a big smile to my face every time. I hope you…
I have a pretty, heart-shaped ceramic box that belonged to my grandma. I call it my grandma’s heart, and it’s the keeper of notes I’ve made when I…
As Jason, my client of nearly 25 years, performed a set of dumbbell chest presses, he strenuously asked, “How many more reps?” “Two to go,” I…
When I was a kid, and my mom called me to come in from playing outside, I came running. These "kids" also come running when mama calls, and it's…
The above photos are of a building a couple of miles from my home. Seeing positive messages like this displayed is both unexpected and refreshing…
It's no secret that a pillar of good health is eating vegetables and fruits daily. That said, the Environmental Working Group has released its…
All of these bunnies are so cute and loveable, you can't help but smile…
We talk about how fragile life is or how some things are unthinkable and unimaginable. But thoughts like these are easy to push aside until an…
Question: Should I seek out volunteers on Nextdoor for an upcoming Happy Harvesters orange picking event?
“I need to cancel my training session today. I had a fall in my driveway, and I’m a little banged up,” read the text message from my client, Cass…
These best pals have lots of fun together and share the sweetest friendship. Enjoy the love these two share…
Anyone who watches commercial TV has seen numerous ads for the memory supplement Prevagen. Lately, it seems they are running more frequently,…
Some years ago, I invited an author to speak on the topic of social responsibility at a large gathering of business owners. Prior to the event, as…
Yep, definitely not far from the truth. I had a good laugh…
It is with great excitement that I announce the release of my novel, Papi, Por Favor! Now available on Amazon and Barnes & Noble. https…
"Ultra-processed foods are not only tasty, but they're also good for you," said no one, ever.
Data gathered from dozens of studies that…
Improved mood and mental focus and reduced levels of depression and anxiety are a few benefits of healthier brain function courtesy of exercise…
A recent post by the city of Slipstream, titled Sticks and Stones, discusses how our words can uplift and bring peace to others or do the opposite…
The last couple days I'd been getting error messages when opening my four year old safe. Even though I didn't understand what was going on I didn'…
People need to be right. And this, my friend, is what causes an immense amount of suffering. For both sides of the fence.
Rarely, do…
Between the years 1940 to 1988, there was a popular American game show called Truth or Consequences. Contestants who didn’t answer the show’s…
A helpless, bald baby bird is found in a flower bed, and from that moment on, the bird and its rescuers' lives would magically change.
I…
Some things cannot be explained no matter how we may try. Even with advancements in technology, a blood test cannot explain what caused one’s rare…
A collection of over 100 pages of Mother Teresa quotations about subjects closest to her heart. She "reflects on the meaning of love, the…
Something has troubled me for the last week or more. It’s one of those small moments in life I’d like to pretend never happened, but then it…
Dress up any outfit with this 24" faux pearl necklace; perfect condition.
Teen rebellion is common and considered a rite of passage by some. However, some behaviors, if not appropriately and effectively addressed, can…
At our monthly coffee date last week my friend was bursting with excitement sharing his decision to accept an invitation from his friends to join…
I was recently introduced to this stunning poem by award winning poet Maggie Smith. By the end of it I noticed I was literally holding my…
When I saw these photos from a Michigan woman’s candid camera, I was amazed. She set up a photo booth that captured dozens of beautiful birds…
If you’ve ever had a passion or dream dashed by well-meaning critics, you’ll enjoy this performance as much as the live audience and judges did…
Another restaurant doing good deeds.
In August 2023, sixteen young Montanans sued their state over climate change and emerged victorious as a judge ruled in a first-of-its-kind…
Is there something in your life you'd like to change? For most of us, there's usually something with which we are unhappy; something that we'd…
Immersed in podcasts I've been saving for a rainy day such as this I'm hearing a lot about people who did all the right things and life wasn't…
She may be old, but she's not too old to thrill the audience…
Never underestimate a cat's shenanigans even on Valentine's Day…
These baby chicks decided to go home with the cat. Their parents are perplexed…
Around the world, the U.S. Constitution underlies the aura of “exceptionalism” that continues to define America’s spirit. That sacred document not…
Almost every "How to Sleep Better" article written advises sleeping in a cold bedroom. Maybe they're right. It seems to work for this polar bear...
I don't know what restaurant this is, but blessings to whomever came up with this policy of love and kindness.
Some classic sketch comedy from Carol Burnett and company. It's great to see these comedians struggle to stay in character…
It’s easy to fall into full-time autopilot. Get up in the morning and do the morning rituals then consult your checklist, be it mental, on your…
I first saw this ad a couple of years ago and was just as moved when I saw it again today…
Murphy and Chippy are the most unlikely friends, but that didn't stop them from loving each other…
It used to be that to succeed in this world you’d need to have at least one of the following good luck charms: a higher education, parents who…
"The average person uses just 10% of their brain capacity." I bet most of us have heard this statement repeated over the years. I remember…
Having worked in gyms for many years, I've periodically seen people walking on treadmills backward. This engages the legs and other muscles…
Many Native American cultures call February’s full moon Snow Moon. The Cherokee called it Bone Moon due to the winter’s dwindling food supplies so…
