For those going through a rough patch, when nerves are raw and emotions are strained, when it’s a real “when is this going to be over” situation,…
I dedicate this song to all members of my tribe and to anyone who needs to know I'll have your back. I'll never give up on myself or on you. If…
I’ve been keeping to myself lately, being the loner, thinking a lot, wondering if anything I do, say, or think ever makes a difference. Anyone can…
I support and follow Well Street's commitment by pledging to end my day with gratitude as well.
I mentioned in my comment to Well Street's…
Taking a few minutes at the end of each day to write down and think about what I have to be grateful for sounds like a good use of my time and an…
I am pledging that every day I will set aside a minimum of 5 minutes for some deep conscious breathing.
Every year I choose a word to focus on as a theme for the year. This year it is "possibilities."
I pledge to the best of my ability…
I will do my best each day to model the qualities of humility, accountability and vulnerability.
I wish mom would take me out shopping for a new toy. I know she thinks I have plenty, but one more would make me very happy. I could share it with…
I pledge not to chase squirrels when my mom is taking me for a walk.
Even though they chatter and taunt me, I know I shouldn't go after…
As our world faces a deepening existential crisis on multiple fronts, together we can establish a new kind of social safety net, a new culture for…
You wake up and the day looks cool and refreshing, and things get off to a good start so you say it's a good day.
A bit later, things…
My wish extends to us all—that today we tune in to our inner dialogue so we can shift unkind or judgmental thoughts, either toward ourselves or…
I pledge to do my best to live each day sharing love and kindness
Last week I started watching “1923,” a new television series that tells the backstory of the Dutton family and is a prequel to Paramount’s…
I wish I knew why my pond gathers worms every time it rains. There are three, four, five, or more worms wiggling in my pond, and I can't figure…
It’s that time of year with New Year parties filled with good cheer. So from me to you, a wish for good tidings and a magical new year.
If…
An arctic cold front is blasting the country with sub-zero temperatures, bringing devastation and loss of life. And across the world, missiles…
If I can make a pledge to let something go, it should be the voice in my head that craves sweets and constantly eggs me on. Not sure how to get…
As part of the Let It Go! event, I pledge to diligently work toward spending more time in the present moment. This means less time and energy…
I pledge to rein in my mind and be fully present to what another is saying in the moment.
When I'm having a conversation, I sometimes let…
To participate in the "Let it go" event I decided to make a meaningful pledge, but I suspect it may not be easy to stick with.
When I meet…
Hate and anger have had their time and taken their toll. It's time to shake that off and welcome an attitude of gratitude and kindness. We all…
I'm tired of being a victim of corporate greed, and I refuse to feel powerless. Now I'm conscientiously value shopping, looking for like items at…
I am a man of few means. But I have a wish for any person, but especially men who suffer from guilt. You see, I know there’s lots of troubled…
I pledge to remain cheerful and refuse negativity.
Here are a couple of steps I have taken to help me stay in a more positive headspace: I…
In the movie Miracle on 34th Street, Valentine Davies says, "Faith is believing in things when common sense tells you not to."
I pledge to…
I pledge to give my best self to myself, my family, my friends, and those I may not know. Asking myself, am I being my best self right now, and if…
I wish for us to experience more calm, peace, and kindness toward ourselves and toward all others. This includes having goodwill toward those who…
I pledge to organize my papers better. I must have thousands of them laying around unsorted, and if I can't find the one I need, what's the point…
It’s been said that everything in the world has its positive and negative side. On the up side, social media brought us a new way to socialize,…
Lately, I’ve given a lot of thought to what future history books might say about us, we the people of America, flag-waving leaders of the free…
I pledge to take time to find positive news rather than settling for the doomsday headlines that flood my feed.
I like to stay somewhat…
I pledge to work on my mindfulness when listening. It's too easy to get distracted and half-listen. I pledge to be aware of my thought process,…
I pledge to pay attention to the moment. Too often I find my mind rehashing things from the past; woulda, shoulda, coulda. Or jumping to the…
Summer is here and there are so many things to do outside! Swimming at the beach or a pool, hiking, biking, or just walking around and exploring…
Recently I had to have a car repair. There’s a whole backstory surrounding the repair that involves an untruthful mechanic who I unwittingly…
I pledge to be more patient! 💞
I'd love to have a cat or maybe even a dog but it isn't safe to keep them outside here, and they will wreck your carpet and furniture if you keep…
I wish everyone could visit the mountains this summer. It's a great way to get out of the heat and unwind for a while. It literally gives you a…
