What Lights You Up Today

My wish is for people to pause, take a moment, in their busy day, to really notice with their eyes what lights them up and then breathe into that moment. Then... notice with their body where they feel the sensation that tells them...ahhh this lights me up...face, throat, heart, belly or another place.

For me this morning there was a moment when I noticed my heart feeling so joyful, grateful and full. When I opened the blinds I saw 3 beautiful imperfect yellow roses in the planter. I saw the sunflowers that are painted on one patio wall. And I had my favorite once a month breakfast consisting of bacon, french toast and fresh strawberries. I took the time to notice the beauty I was seeing and the yummy food I was tasting. Tomorrow it could be something totally different.

Such a beautiful reminder for me it truly is the simple ordinary things in my life that do light me up.

I sincerely wish this experience for you too.