I’ve written about a weekly fitness class I teach, Functional Boxing, at a neighborhood seniors center. I feel privileged to have students return…
As a lifelong Californian, I’ve seen my fair share of wildfire seasons, but in recent years, the scale has been cataclysmic. Over the past few…
This week, I had an experience that reminded me that life can alter in the blink of an eye, and each day brings things to feel grateful for…
During the COVID lockdown, several of my gym clients asked that I train them at their homes. One of them, Chris, enjoys the convenience of home…
A lesson struck a chord with me today. “Take what I need not what I want” by Present Valley got me appreciating what life gives me, simple as it…
I support and follow Well Street's commitment by pledging to end my day with gratitude as well.
I mentioned in my comment to Well Street's…
Taking a few minutes at the end of each day to write down and think about what I have to be grateful for sounds like a good use of my time and an…
Hate and anger have had their time and taken their toll. It's time to shake that off and welcome an attitude of gratitude and kindness. We all…
