Tico takes his music seriously. Watch as he rehearses his soulful rendition of REM's classic, Everybody Hurts. He sounds darn good!…
God gave you a gift of 86,400 seconds today. Have you used one to say “thank you?”
– William Arthur Ward
As the world changes…
Evolving Plot Points Toward Trump’s Third Term:
1. Silence opposing points of view through coercion techniques
2. Send death threats…
The Clean Air Act, enacted in 1970, was one of the country’s first and most impactful environmental laws. Its regulatory measures were pivotal in…
Sometimes a story just stays with you—not because of the headlines or the outcome, but because of the heart behind it. That’s what happened when I…
A couple weeks ago, I pledged to post a Sunday sound bath every week where I bring you a piece of music that, hopefully, will allow you to focus…
Most days, we’re caught in the grind—deadlines, bills, politics, the noise of daily life. It’s easy to forget we’re standing on a living,…
On October 19, 2024, The Economist cover story headline was: “America’s economy is bigger and better than ever.” It’s subtext was, “Will politics…
Throughout history, wars have been fought in the name of religion, and the bloodshed continues to this day. However, a refreshing and heartening…
April’s night sky is putting on a show, and the full moon is taking center stage on Saturday, April 12th. Known as the Pink Moon, it’s a reminder…
I had bunnies for years and they were constant entertainment. Pure joy and fun...just like in this short video.…
“Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.'” – Isaiah 30:21…
I grew up on a ranch but wasn't fortunate enough to have a cat that would do my chores or drive the tractor for me. One of these cats would have…
Human kindness can be very entertaining…
Watch these masked people grab a Fulbright scholar at Tufts University. They don’t look like ICE. They look like the Islamic Revolutionary Guard…
Trump said America deserved better. So he brought in "the best and brightest" while giving the honorable and experienced the boot.
I think…
I just read a story about a local resident who escaped being scammed today. He received a legitimate sounding call from the “Fraud Department” of…
As a fitness trainer, I work with several clients who are seniors. Their goals include building and maintaining strength, mobility, and bone…
This artist's process has to be so liberating that she must feel like a million bucks when it's completed. No therapy needed by this artist…
We can forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. — Unknown
Many of us are…
When it comes to cats, no matter what the clock says, it's always the same time.
Welcome to El Manglito, a fishing village on Mexico’s coast, where the water’s beautiful, the mangroves stand tall, and life is good. But it wasn’…
Last week's Blood Moon eclipse was brilliantly captured in this composition by Long Beach photographer Corey Sandler. I'm in awe of this universe…
A few nights ago, I watched the movie “Conclave.” This beautiful movie tells the story of Cardinal Thomas Lawrence who’s burdened with the…
Dr. Philip Low is founder, chairman, and CEO of Neurovigil. As a teenager, he made his first scientific discovery at Harvard Medical School…
I’m a coffee lover, and except for water, I can’t think of another drink or food that I look forward to having daily and long for when I don’t…
This odd little "family" is an inspiring example of how love can thrive despite obvious differences. I wish humans were more open to that…
During the winter months, I like wearing socks to bed. Cold feet make falling and staying asleep difficult, and wearing socks can positively…
First, Trump ordered the removal of all photos of Blacks, Latinos, and women from the official websites and photo archives of all military…
Losing a job is never just about a paycheck—it’s about identity, purpose, and the ability to care for those we love. For Benjamin Vizzachero and…
Drunk with power—"consumed with notions of one's self-importance and apt to exercise authority in a domineering, arrogant, and reckless way." This…
Many of us know the sorrow of losing a beloved pet—the ache of their absence, the helplessness of not knowing where they are. But sometimes,…
These days, it’s easy to feel like the world is unraveling—our trust in others can feel a little prickly, and keeping to ourselves may feel safer…
The 47th president often claims he can achieve what his predecessors were incapable of, and in this case, he's absolutely right.
A new…
Late into the early morning hours, I was wide awake trying to solve an ongoing conundrum: Why do I care so much about what Donald Trump is doing…
Our daily lives and all the nonsense that fills them can blind us to the beauty that surrounds us. Granted, most of us don't live in places where…
The connection between the brain and gut is getting a lot of attention, and much is being learned about how that interconnectedness influences…
The idea of “us and them” is a powerful illusion—one that divides, isolates, and blinds us to the truth about others and ourselves. It quashes…
Apathy, defined as a lack of interest or concern, especially regarding matters of general importance, has been a shared experience among many in…
I'm glad I happened upon a post of Zoe Erianna, a talented and charismatic little girl who puts smiles on many faces.
Most people would…
One sweet experience like this multiplied over and over would create a miracle that we desperately need. When given the opportunity, let's be…
On a day like today, we can only pray for wisdom and hope to laugh. This bit made me laugh. I hope it puts a smile on your face, too…
We’re all fed up with high prices, but it’s not just inflation pushing people to change their shopping habits—it’s corporate decisions, too. More…
Listening to a podcast recently, I learned that many plastic cooking utensils are made from recycled electronics containing toxic chemicals…
Our country is experiencing the aggressive launch of a historic disentanglement from democratic values and crumbling of the rule of law. We should…
It’s a simple rule, a reminder to think before acting—to be sure a decision won’t cause more harm than good. But the current administration didn’t…
It's a good thing my local coffee shop isn't as fun as this one, or I'd always be there!…
I’ve written about a weekly fitness class I teach, Functional Boxing, at a neighborhood seniors center. I feel privileged to have students return…
Enjoy a purrrrrfect day of love for yourself and others…
Like many fitness enthusiasts, protein smoothies have been part of my diet for many years. Adequate protein intake helps to maintain and build…
I believe the Universe speaks to us in quiet, subtle ways. Sometimes it’s a nudge to take action, other times it’s intuition gently advising us to…
Censorship is here. This is how it's going to go. Be forewarned. Be safe.…
It’s possible considering Trump’s pick to head up his White House Faith Office. I wonder what’s happened to separation between church and state?…
Imagine that you’re curious to learn more about your family tree, and as millions have done, send a saliva sample to an ancestry company. However…
Florida’s orange growers and the orange juice industry have a problem, and it’s called Huanglongbing, or HLB. An incurable bacterial disease…
Polysorbate 80, guar gum, carboxymethylcellulose, and carrageenan aren’t words heard in everyday life, but depending on your diet, you may be…
Diversity. Equity. Inclusion. Recently, I’ve been stuck on these three simple words which are, according to our president, enemies of the state…
Question: Should I call this a "democracy" when Republican leaders are coerced into complying with Trump 100%?
These cute babies weren't discouraged by their lack of success on their first try. They just kept at it. See what happens…
Three months after Hurricane Helene tore through North Carolina, the destruction still weighs heavily on the small community of Bat Cave. The once…
It was a typical Friday evening on Interstate 10 in Los Angeles. Traffic was bumper-to-bumper, moving intermittently at 5 miles per hour. I needed…
In the streets of Gaza, there’s a jubilant expectation of a return to normalcy. In Israel, as in the U.S., families of those kidnapped are on pins…
Seeing these babies frolic in their safe playground gave me a big smile. So darn cute! Here's the short article and video; enjoy!…
As a lifelong Californian, I’ve seen my fair share of wildfire seasons, but in recent years, the scale has been cataclysmic. Over the past few…
Findings from a global analysis in Nature Medicine have found that sugary drink consumption is responsible for millions of new diabetes and heart…
There’s something magical about wildlife photography—the way it brings the untamed beauty of nature right to our fingertips. Ayush Singh has…
This new California law builds on the Federal Trade Commission’s (FTC) recent rule targeting “junk fees,” taking a step further to protect…
I’ve written previously about the Body Mass Index, or BMI, a measurement system healthcare providers use to assess risk for health conditions…
In a democracy, we all have the privilege of choosing our path forward. Wealthy or not, each of us can choose between two opposite pathways. I…
In 1919, it was discovered that Vitamin D cured rickets, a childhood bone disease that stunted growth and caused various orthopedic issues. In…
As someone who appreciates the power of photography to reveal the unseen, I find trail cameras fascinating. These devices are like nature’s hidden…
This week, I had an experience that reminded me that life can alter in the blink of an eye, and each day brings things to feel grateful for…
Cheers to the architect who designed this. Amazing and fun too!
I don't know who she/he is or even where this masterpiece is located. I've…
Question: Should I install a motion sensor sprinkler to deter intruders from coming into my backyard?
A few years may have passed since Corey Patrick’s story captured hearts nationwide, but its impact remains just as powerful. The Alabama teenager…
For years, the negative impacts of bullying weren’t given much thought and were perceived by some as a normal part of childhood. Fortunately, some…
The World Happiness Report, a publication ranking countries’ happiness levels, has released its annual findings, and the US is heading in the…
No DNA test required on these two.
At a news conference announcing the indictment of Luigi Mangione, NYPD Commissioner Jessica Tisch displayed outrage at those cheering the CEO’s…
Keep your hands warm with these brown, black, and beige patterned knit gloves; will fit a woman with small to medium sized hands.
A Bizarro replay that's spot on.
Will this duo master the challenge of self control?…
The holidays can be joyful, but they can also be stressful. Pierre Portolano’s beautiful nature photos feel like a breath of fresh air. His…
Question: (blindfolded)
This is a sweet story, and you'll never guess the ending. I'll bet you'll be surprised…
A Biden administration program known as “Cancer Moonshot” is an initiative working toward the elimination of all cancers. A step toward reaching…
