Sometimes a story just stays with you—not because of the headlines or the outcome, but because of the heart behind it. That’s what happened when I…
A couple weeks ago, I pledged to post a Sunday sound bath every week where I bring you a piece of music that, hopefully, will allow you to focus…
Most days, we’re caught in the grind—deadlines, bills, politics, the noise of daily life. It’s easy to forget we’re standing on a living,…
On October 19, 2024, The Economist cover story headline was: “America’s economy is bigger and better than ever.” It’s subtext was, “Will politics…
Throughout history, wars have been fought in the name of religion, and the bloodshed continues to this day. However, a refreshing and heartening…
It appears that negative thinking has become the default in our lives. For many of us, we are focused on all the alarming things that are…
“As an artist I have always tried to be faithful to my vision of life, and I have frequently been in conflict with those who wanted me to paint…
April’s night sky is putting on a show, and the full moon is taking center stage on Saturday, April 12th. Known as the Pink Moon, it’s a reminder…
I had bunnies for years and they were constant entertainment. Pure joy and fun...just like in this short video…
Respect, kindness, and acceptance are under attack in public schools. In a Meridian, Idaho middle school classroom, a simple sign declaring “…
“Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.'” – Isaiah 30:21…
I grew up on a ranch but wasn't fortunate enough to have a cat that would do my chores or drive the tractor for me. One of these cats would have…
Check your refrigerator or freezer to see if you’ve purchased any of the following liquid egg products produced on March 12 and 13, 2025. These…
Human kindness can be very entertaining…
Watch these masked people grab a Fulbright scholar at Tufts University. They don’t look like ICE. They look like the Islamic Revolutionary Guard…
Trump said America deserved better. So he brought in "the best and brightest" while giving the honorable and experienced the boot.
I think…
Throughout the history of the U.S. armed forces, women have stepped forward with courage, skill, and determination, often without recognition or…
I just read a story about a local resident who escaped being scammed today. He received a legitimate sounding call from the “Fraud Department” of…
As a fitness trainer, I work with several clients who are seniors. Their goals include building and maintaining strength, mobility, and bone…
This artist's process has to be so liberating that she must feel like a million bucks when it's completed. No therapy needed by this artist…
It seems that every new headline I read fills or listen to, fills me with more terror than the last one. I'm not at all sure how to stop the…
We can forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. — Unknown
Many of us are…
When it comes to cats, no matter what the clock says, it's always the same time.
Today’s Notable Quotable is part of an interview with Mark O’Malley, former head of US Social Security Administration and former Governor of…
Welcome to El Manglito, a fishing village on Mexico’s coast, where the water’s beautiful, the mangroves stand tall, and life is good. But it wasn’…
Last week's Blood Moon eclipse was brilliantly captured in this composition by Long Beach photographer Corey Sandler. I'm in awe of this universe…
A few nights ago, I watched the movie “Conclave.” This beautiful movie tells the story of Cardinal Thomas Lawrence who’s burdened with the…
Dr. Philip Low is founder, chairman, and CEO of Neurovigil. As a teenager, he made his first scientific discovery at Harvard Medical School…
They call and claim to be a U.S. Marshall or police officer. They say you missed jury duty and it’s urgent to pay a fine. Don’t believe it. It’s…
Science has always been shaped by brilliant minds—both male and female—yet, today, one may no longer be able to find the word “women” on any…
I’m a coffee lover, and except for water, I can’t think of another drink or food that I look forward to having daily and long for when I don’t…
This odd little "family" is an inspiring example of how love can thrive despite obvious differences. I wish humans were more open to that…
During the winter months, I like wearing socks to bed. Cold feet make falling and staying asleep difficult, and wearing socks can positively…
First, Trump ordered the removal of all photos of Blacks, Latinos, and women from the official websites and photo archives of all military…
Losing a job is never just about a paycheck—it’s about identity, purpose, and the ability to care for those we love. For Benjamin Vizzachero and…
In today’s Notable Quotable, we provide an excerpt from a radio address delivered by President Ronald Reagan to the nation on free and fair trade…
Drunk with power—"consumed with notions of one's self-importance and apt to exercise authority in a domineering, arrogant, and reckless way." This…
Courage is often depicted as something loud, bold, forceful—soldiers charging into battle, firefighters running into flames. When people think of…
Many of us know the sorrow of losing a beloved pet—the ache of their absence, the helplessness of not knowing where they are. But sometimes,…
In March 2003, U.S. forces invaded Iraq under the pretense it was harboring stockpiles of chemical, biological, and nuclear weapons. A…
These days, it’s easy to feel like the world is unraveling—our trust in others can feel a little prickly, and keeping to ourselves may feel safer…
The new administration has no interest in fighting illegal scams or those who engage in them, but Consumer Alerts from the FTC is providing a…
The 47th president often claims he can achieve what his predecessors were incapable of, and in this case, he's absolutely right.
A new…
Late into the early morning hours, I was wide awake trying to solve an ongoing conundrum: Why do I care so much about what Donald Trump is doing…
Our daily lives and all the nonsense that fills them can blind us to the beauty that surrounds us. Granted, most of us don't live in places where…
The connection between the brain and gut is getting a lot of attention, and much is being learned about how that interconnectedness influences…
The idea of “us and them” is a powerful illusion—one that divides, isolates, and blinds us to the truth about others and ourselves. It quashes…
Apathy, defined as a lack of interest or concern, especially regarding matters of general importance, has been a shared experience among many in…
If you are going to apply for Social Security or are already receiving it, here are some things you can do to protect your money…
This notable quote comes from a letter Abraham Lincoln wrote to his friend, Joshua F. Speed, on Aug. 14 1855
“Our progress in degeneracy…
If you expect something to change, but you take no steps toward that change, nothing will happen. What are you willing to do?…
I just watched an interesting YouTube video regarding banks and the possible plans of the T Admin. What I heard is alarming and I wanted to pass…
I'm glad I happened upon a post of Zoe Erianna, a talented and charismatic little girl who puts smiles on many faces.
Most people would…
A lot is changing in our vast world. The butterfly effect is all over us, affecting every neighborhood, every family, even children who may see…
One sweet experience like this multiplied over and over would create a miracle that we desperately need. When given the opportunity, let's be…
Today, I'd like to share a video talking about a new scam--a very sophisticated scam--attacking Gmail users. Please watch the video below so that…
On a day like today, we can only pray for wisdom and hope to laugh. This bit made me laugh. I hope it puts a smile on your face, too…
We’re all fed up with high prices, but it’s not just inflation pushing people to change their shopping habits—it’s corporate decisions, too. More…
Listening to a podcast recently, I learned that many plastic cooking utensils are made from recycled electronics containing toxic chemicals…
Our country is experiencing the aggressive launch of a historic disentanglement from democratic values and crumbling of the rule of law. We should…
Now the credit card companies want proof of your citizenship!…
It’s a simple rule, a reminder to think before acting—to be sure a decision won’t cause more harm than good. But the current administration didn’t…
Today, our prayers go out to Pope Francis who continues to battle pneumonia in both lungs.
His quote is especially notable as it echoes…
It's a good thing my local coffee shop isn't as fun as this one, or I'd always be there!…
I’ve written about a weekly fitness class I teach, Functional Boxing, at a neighborhood seniors center. I feel privileged to have students return…
Always stay alert. Be aware of your surroundings. But most of all, pay attention to your intuitive feelings…
Enjoy a purrrrrfect day of love for yourself and others…
Like many fitness enthusiasts, protein smoothies have been part of my diet for many years. Adequate protein intake helps to maintain and build…
Unsurprisingly, many American voters including Republicans are alarmed, stunned, and fearful of the draconian, unconstitutional steps the new…
I believe the Universe speaks to us in quiet, subtle ways. Sometimes it’s a nudge to take action, other times it’s intuition gently advising us to…
Censorship is here. This is how it's going to go. Be forewarned. Be safe.…
Did you know that National Black History Month has been around since 1926? With the exception of its first two years, each year has focused on a…
So I ended up painting. Still a work in progress, but it served its purpose…
It’s possible considering Trump’s pick to head up his White House Faith Office. I wonder what’s happened to separation between church and state?…
Last month, one of Elon Musk’s rockets blew up minutes after launching, casting its debris across the Caribbean and creating mass chaos as air…
Remember ... your value does not decrease based on someone's inability to see your worth. You might not feel worthy, you might not think you are…
Imagine that you’re curious to learn more about your family tree, and as millions have done, send a saliva sample to an ancestry company. However…
Florida’s orange growers and the orange juice industry have a problem, and it’s called Huanglongbing, or HLB. An incurable bacterial disease…
No one is completely wrong all of the time. Nor is anyone entirely correct all of the time. Can anyone actually discern the whole truth and…
We often aim to accumulate more and more stuff thinking that it will make us happier, our lives more richer. But does it really? Or does it just…
Polysorbate 80, guar gum, carboxymethylcellulose, and carrageenan aren’t words heard in everyday life, but depending on your diet, you may be…
In his post on X about USAID, Elon Musk bragged about feeding the Agency into “the wood chipper” instead of using that time to go to “some great…
Diversity. Equity. Inclusion. Recently, I’ve been stuck on these three simple words which are, according to our president, enemies of the state…
