Taking a few minutes at the end of each day to write down and think about what I have to be grateful for sounds like a good use of my time and an exercise in self-care.
Your pledge is a thoughtful and healthy way to close out the day before bedtime. If everyone adopted this practice, there'd likely be less need for sleeping pills.
Thank you for the reminder. I did this for some time then slowly it tapered off to nothing. It's a good practice at the end of the day, so I'll start it tonight.
youtropolis
Your pledge is a thoughtful and healthy way to close out the day before bedtime. If everyone adopted this practice, there'd likely be less need for sleeping pills.
Slipstream
Thank you for the reminder. I did this for some time then slowly it tapered off to nothing. It's a good practice at the end of the day, so I'll start it tonight.
Present Valley
I like your incorporation of "self-care" and gratitude to close the day. A useful habit that costs nothing except our time.