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A Reflection on tragedy
Mon, 01/13/2025

A Reflection on tragedy

As a lifelong Californian, I’ve seen my fair share of wildfire seasons, but in recent years, the scale has been cataclysmic. Over the past few…

The pine cone incident
Tue, 12/31/2024

The pine cone incident

This week, I had an experience that reminded me that life can alter in the blink of an eye, and each day brings things to feel grateful for…

Soaking in the sky
Wed, 09/18/2024

Soaking in the sky

During the COVID lockdown, several of my gym clients asked that I train them at their homes. One of them, Chris, enjoys the convenience of home…

Thanks are in order
Wed, 06/28/2023

Thanks are in order

A lesson struck a chord with me today. “Take what I need not what I want” by Present Valley got me appreciating what life gives me, simple as it…

End my day with gratitude
Thu, 02/02/2023

End my day with gratitude

I support and follow Well Street's commitment by pledging to end my day with gratitude as well.

I mentioned in my comment to Well Street's…

I pledge to end each day with gratitude
Thu, 02/02/2023

I pledge to end each day with gratitude

Taking a few minutes at the end of each day to write down and think about what I have to be grateful for sounds like a good use of my time and an…