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Sunday Sound Bath: Time's Horizon
10mo ago

Sunday Sound Bath: Time's Horizon

God gave you a gift of 86,400 seconds today. Have you used one to say “thank you?”

– William Arthur Ward

As the world changes…

Jet Fuel
1y ago

Jet Fuel

I’ve written about a weekly fitness class I teach, Functional Boxing, at a neighborhood seniors center. I feel privileged to have students return…

A Reflection on tragedy
1y ago

A Reflection on tragedy

As a lifelong Californian, I’ve seen my fair share of wildfire seasons, but in recent years, the scale has been cataclysmic. Over the past few…

The pine cone incident
1y ago

The pine cone incident

This week, I had an experience that reminded me that life can alter in the blink of an eye, and each day brings things to feel grateful for…

Soaking in the sky
1y ago

Soaking in the sky

During the COVID lockdown, several of my gym clients asked that I train them at their homes. One of them, Chris, enjoys the convenience of home…

Thanks are in order
2y ago

Thanks are in order

A lesson struck a chord with me today. “Take what I need not what I want” by Present Valley got me appreciating what life gives me, simple as it…

End my day with gratitude
3y ago

End my day with gratitude

I support and follow Well Street's commitment by pledging to end my day with gratitude as well.

I mentioned in my comment to Well Street's…

I pledge to end each day with gratitude
3y ago

I pledge to end each day with gratitude

Taking a few minutes at the end of each day to write down and think about what I have to be grateful for sounds like a good use of my time and an…