My 12 year-old nephew, Daniel, is an exemplary student, known among teachers and staff at his elementary school for his compassion and empathy…
My client, Kate, was standing on one leg, palms pressed together with arms extended and “sweeping” them side to side. This exercise improves…
Last week was “Instructor Appreciation Week” at the seniors center where I teach my boxing class. Shortly after class started, the center’s…
Musician Nick Cave on the power of small actions:
"The everyday human gesture is always a heartbeat away from the miraculous. Remember that…
I was leaving a client’s home in an upscale area in Los Angeles, and I had some time on my hands in between sessions. I decided to fill it by…
At the start of my training sessions, I ask clients how they feel and how well they slept the night before. When I asked this of Brian, my new 21-…
My wish extends to us all—that today we tune in to our inner dialogue so we can shift unkind or judgmental thoughts, either toward ourselves or…
