The benefits of walking backward
Having worked in gyms for many years, I've periodically seen people walking on treadmills backward. This engages the legs and other muscles differently than when walking forward, but this article from Health Digest offers several other health benefits that might make you consider trying it.
Most notable to me was the surprising outcome of how walking backward impacted lower back pain compared to core exercises.
https://www.healthdigest.com/1500008/unexpected-effect-walking-backward-...
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Slipstream
Excellent article. I'm going to give it a try just to shake up my brain.
Evangel
You'll need a treadmill for that.
Faithville
Thanks for sharing I’m going to carefully give it a try…too bad I don’t have eyes on the back of my head!
Slipstream
😂
Evangel
I presume God didn't put them there for a good reason.
Faithville
Gotta trust God and move as guided….♥️