How are those bones of yours?

Working in the fitness industry, I come across a fair amount of articles about the importance of maintaining muscle mass as we age. Sarcopenia, or age-related muscle loss, is a common condition that can be offset with certain lifestyle behaviors.

Another condition impacted by lifestyle is bone health and the risk of osteoporosis. The International Osteoporosis Foundation says that more than 10 million adults in the US have osteoporosis, and eighty percent of those are women.

This informative article from The Hearty Soul talks about who's most at risk for osteoporosis and weakening bones as well as actions that can reduce the risk by preserving bone density and strength.
https://theheartysoul.com/bones-getting-weaker/