Have you considered creatine?

I clearly remember when I'd been working out for a couple of years when a supplement hit the market that everyone in the gym was talking about—creatine.

The reason for all the buzz was that it actually did what it claimed, helped increase strength and build muscle. Decades later with dozens of clinical studies behind it, creatine is still considered the king of supplements by gymgoers and fitness enthusiasts.

Research over the last few years has uncovered additional benefits that extend outside of exercise and may appeal to those interested in bone health, cognitive function, and managing blood sugar.

Read more about creatine here:
https://whatsgood.vitaminshoppe.com/creatine-for-older-adults/?sourceTyp...