Ways that men improved their mental health
There was a time in our not-too-distant past when "being a man" meant keeping emotional distance, bottling feelings, expressing very little, and shunning vulnerability.
Fortunately, these unhealthy behaviors and perspectives are evolving, and this article details 14 things men said helped them feel healthier in mind, spirit, and body. Some require little effort or planning, like taking a walk and listening to music, while others are heavier lifts, like stopping caring what others think and learning to put things in perspective.
https://wealthofgeeks.com/mens-mental-health-improvements/
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Bootstrap
In early 2000, Pittsburgh Steelers quarterback, Terry Bradshaw was brave enough to confess publically that he'd silently suffered from depression for many years. That macho guy going public opened the door for other guys to get help and not be the laughing stock for having a "woman's disease." Articles like the one in your post are needed so men can see there are practical things they can do for themselves.
Well Street
It's great to see the societal stigmas beginning to lift.