Wealth=Health

When we hear the term “wealth”, images of money and material luxuries typically come to mind. However, riches come in different forms that have nothing to do with dollar signs—specifically, the things in our lives that are going right, that make us happy, and that positively impact our physical, mental, and emotional health. If someone has health struggles in any of those areas, the enjoyment of their financial wealth will be far more difficult.

Practicing gratitude can bring many benefits, including increased happiness, life satisfaction, and patience. Feeling grateful can also improve sleep, reduce inflammation, and boost resilience. As part of my gratitude practice, I created a “Wealth=Health” list to document things in my life that make me rich from a heart-centric perspective and serve my well-being. Below, I share some of what my personal gratitude list includes:

Good health—impossible to put a price tag on that.

Things easily taken for granted like all five senses, food in the fridge, and the roof over my head.

My healthy and loving parents. Their love and support are immeasurable in value.

My quality friendships, some spanning several decades, bring me big-time joy, laughs, and comradery that nourish my soul.

My work in the health and fitness industry. I love helping people feel fit, vital, and appreciative of themselves for their efforts and accomplishments.

My involvement with Youtropolis, where I get to share my interests and passions, create, and interact with others whose core values include kindness, empathy, and acceptance.

Creating a Wealth=Health list of your own can bring a positive shift in your perspective of wealth and just how much of it you have.