Have To versus Get To
When faced with "having to" do something, it can stir up feelings of resentment, obligation, burden, and not having autonomy.
It's possible that trying "get to" on for size can bring a positive reframe in your perspective.
Some may think this strategy is a bit pollyanna, but as this article details, trading "have to" for "get to" can bring your blessings to the forefront.
https://tripeaksconsulting.com/have-to-vs-get-to/
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Youngdannville
Like saying”get ‘er done” rather than I have to do it
Evangel
Martha Stewart once said that when it was time to tend to her garden, she never said, "Today, I have to work in my garden." Instead, she said, "I get to work in my garden." Personally, I just can't imagine saying, "Oh boy, I get to rake leaves today."