Foods that fight stress and anxiety.
Stress, we've all got it, and sometimes in copious amounts. In addition to relaxation breathing, and time spent in nature and with loved ones, consuming certain foods can positively impact brain and gut function, potentially setting the stage for improved mood and resilience.
https://blog.myfitnesspal.com/9-foods-to-help-combat-stress-and-anxiety/
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Slipstream
I eat many of the foods she lists, so I'll not only enjoy them for their flavor but also for their goodness. Thanks!