How exercise may influence food selection
The list of benefits from exercise continues to grow.
A recent study found that short bouts of high-intensity exercise influenced hormone activity and the brain's reward response to low-calorie and high-calorie foods in surprising ways.
https://askthescientists.com/high-intensity-exercise-may-influence-appet...
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Sanatana
I totally 100% agree. I know I've seen this for myself. Thank you for posting.
Well Street
It's interesting that chicken breast and veggies can light up the brain more than meatloaf and mashed potatoes.
Slipstream
Yes, it is surprising. I would have bet the farm my brain would light up for the meatloaf and mashed potatoes, although I would probably opt for the chicken and veggies as the smarter choice. Unless it was a cheat day, of course 😊
Sanatana
I wonder what tofu lights up!