Mindfulness is for kids, too

Mindfulness is for kids, too

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As more is learned about the benefits of mindfulness, like reduced stress and anxiety, increased focus, and greater contentment, helping kids to practice mindfulness is equally important.

With children absorbing massive amounts of screen time, their abilities to focus, be patient, and moderate their behaviors can be compromised.

This article details 20 activities that children can enjoy while keeping them in the moment, regulating their nervous systems, and encouraging healthy brain activity.

I missed this when it was originally posted. So true, kids can benefit in so many ways from being more grounded instead of spinning out of control like so many adults do. Thanks for the post!