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What do you know?

Maybe you're not a teacher. But who hasn't
learned something worth sharing, even if it's
just a "lesson learned”?

Sharing knowledge brightens the world.
What you know and share might liberate
another, break down cultural barriers,
increase tolerance, or simply bring hope
and happiness.

Share what you love: an inspiring video,
a lecture, a tutorial, personal insights,
or life stories. But if you're a school teacher
or university professor, post what you love to
teach. Either way, the world will be better for it.
Get over yourself!
Fri, 07/12/2024

Get over yourself!

My client, Caleb, has recently been increasing his vegetable and water intake and told me he’s proud of those changes. I commended him and asked…

Self-Esteem a Problem?
Tue, 06/11/2024

Self-Esteem a Problem?

Here's the thing ... Over the years, many clients have shared that their self-esteem is low. Then they ask me, "How can I develop high self-esteem…

Can you take a compliment?
Sat, 03/25/2023

Can you take a compliment?

A few years ago I was in a training session with my client, Lawrence. During a rest break between exercises, he asked me where I went to…

Knowledge
Thu, 09/01/2022

Give Advice Vs. "Guide" Advice

As a health and wellness coach, one of my primary roles is to assist clients in creating a blueprint that will help them adopt consistent quality…