Explore content

What do you know?

Maybe you're not a teacher. But who hasn't
learned something worth sharing, even if it's
just a "lesson learned”?

Sharing knowledge brightens the world.
What you know and share might liberate
another, break down cultural barriers,
increase tolerance, or simply bring hope
and happiness.

Share what you love: an inspiring video,
a lecture, a tutorial, personal insights,
or life stories. But if you're a school teacher
or university professor, post what you love to
teach. Either way, the world will be better for it.
There's power in the pause
Mon, 01/05/2026

There's power in the pause

During a workout session, my client, Mike, was performing a chest press exercise. For each repetition, I instructed him to pause for one second at…

Mindful moments and my changing brain
Wed, 07/30/2025

Mindful moments and my changing brain

Not long after smartphones and tablets hit the market, questions began to arise about their impact on the brain. The 2012 documentary "Digital…

Knowledge
Thu, 08/25/2022

Do Your Eyes A Favor

Anyone who has spent a few hours sitting at a computer is familiar with the burning, scratchy feeling you get in your eyes. There's a lesser known…